Run: Run/Walk 8/1 Previous Next

4/19/2014

7:30 AM

15.6 mi

2:38:42

10:11 mi

Health

184.2 lb
9099

Weather

43 F

Ratings

8 / 10
9 / 10

Notes

Last long run before Illinois. Felt like I can do it. I won't do a full run, will idle to a 4/1 and also walk the water stops. That's the way it will go...I didn't pay the price to get to a sub 4 attempt.

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