Run: Run/Walk 4/1 Previous Next

4/20/2014

3:45 PM

8.1 mi

1:27:37

10:50 mi

Health

184.2 lb
4724

Weather

76 F

Ratings

4 / 10
8 / 10

Notes

Stiff for a couple miles from 15 yesterday but it loosened up. Settled on a 4/1 for Illinois after the long run yesterday and used the 4/1 today. Worked pretty well.

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