Notes
Not a good run. Dreary, grey, windy; not fun to be out.
Hips and legs got stiff at mile 8. Stretched but that didn't seem to do much for long. Felt fully out of gas at 16. Took an extra walk break which seemed to help. Felt better at end but glad to be done.
My guess is this is residual from the 50K.
3 Weeks to Austin. Let's hope it is different that day.