Run: Run/Walk 6/1 Previous Next

1/31/2011

5:35 AM

5.3 mi

54:32

10:18 mi

Health

177.4 lb
122 bpm
2977

Weather

18 F

Ratings

5 / 10
9 / 10

Notes

Today went as smoothly as Saturday's went clunkily. Cold today, with a blizzard headed our way tonight. But ran smooth and hard and comfortably. Many run segments around 9.

Comments