Notes
Nice long run...felt good. No pain, stiffness. Legs just a little heavy still but not too much.
Garmin said the 32 run segments averaged 10:06. I'm pleased...I was trying to stay right at 10:00.
Very, very pleased I could comfortably hold a 5/1 for the entire run.
For this to happen three weeks post marathon...I am thrilled. Now a taper into Sunburst HM in two weeks.