8/15/2009
5:45 AM
23.8 mi
4:32:13
11:27 mi
Brooks Beast 2007 - silve/blue (#8)
Last long run before HOA. Felt real good through 21. Last 1.8 was tough and I slowed to a 2/2 ratio. Super humid...sun got very hot at the end.
Felt good, though. Took four salt sticks and 3 Gus/ Could have used a 4th Gu. I think.