| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
|
|
 |
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 1/29/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
40:13 |
9:49 |
|
| 2/3/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:15 |
10:15 |
|
| 2/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
10.3 mi |
1:45:38 |
10:16 |
|
| 2/24/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 3/3/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
49:52 |
9:47 |
|
| 3/6/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:43 |
9:34 |
|
| 3/13/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:34 |
10:19 |
|
| 3/17/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:37 |
10:20 |
|
| 3/19/2008 |
Run |
Indian Trails |
Joe Interval |
5.2 mi |
|
|
|
| 3/25/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
52:48 |
10:10 |
|
| 4/1/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 4/7/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
33:19 |
11:07 |
|
| 4/9/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
51:09 |
10:02 |
|
| 4/17/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:50 |
10:34 |
|
| 4/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
55:05 |
10:49 |
|
| 5/1/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
42:03 |
10:16 |
|
| 5/7/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
54:33 |
10:30 |
|
| 5/9/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
32:15 |
10:45 |
|
| 5/21/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
48:30 |
9:31 |
|
| 5/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 6/5/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:41 |
10:09 |
|
| 6/6/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
52:54 |
10:23 |
|
| 6/12/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
51:18 |
10:04 |
|
| 6/18/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
51:24 |
9:42 |
|
| 6/20/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
49:35 |
9:33 |
|
| 7/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 7/14/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
53:19 |
10:28 |
|
| 7/22/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:44 |
10:21 |
|
| 7/29/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
50:39 |
9:45 |
|
| 8/6/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
51:30 |
9:55 |
|
| 8/11/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
47:03 |
9:14 |
|
| 8/27/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:36 |
10:19 |
|
| 9/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
52:31 |
10:06 |
|
| 9/8/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
50:49 |
9:47 |
|
| 9/18/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
39:42 |
9:28 |
|
| 10/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
49:12 |
9:39 |
|
| 11/5/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 11/18/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
53:11 |
10:26 |
|
| 11/24/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
52:25 |
10:05 |
|
| 12/3/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
49:29 |
9:43 |
|
| 12/4/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:04 |
10:22 |
|
| 12/18/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
34:30 |
11:30 |
|
| 12/23/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
56:43 |
10:55 |
|
| 12/25/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
44:42 |
10:39 |
|
| 1/9/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
46:09 |
11:00 |
|
| 1/13/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:55 |
10:57 |
|
| 1/17/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
55:27 |
10:40 |
|
| 1/21/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:06 |
11:00 |
|
| 1/26/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:59 |
10:58 |
|
| 1/30/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.2 mi |
32:51 |
10:16 |
|
| 2/2/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.3 mi |
34:15 |
10:23 |
|
| 2/12/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
42:29 |
10:07 |
|
| 2/15/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
32:20 |
10:26 |
|
| 2/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 3/5/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:01 |
9:49 |
|
| 3/13/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.7 mi |
38:52 |
10:31 |
|
| 3/16/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
50:49 |
9:58 |
|
| 3/25/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
53:34 |
10:19 |
|
| 3/30/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:05 |
10:25 |
|
| 4/1/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
48:44 |
9:23 |
|
| 4/8/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.2 mi |
40:00 |
9:32 |
|
| 4/29/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.1 mi |
53:06 |
10:25 |
|
| 5/6/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.3 mi |
53:04 |
10:01 |
|
| 5/11/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:19 |
10:04 |
|
| 5/20/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
49:52 |
9:47 |
|
| 5/29/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
50:52 |
9:47 |
|
| 6/15/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
53:43 |
10:20 |
|
| 6/29/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:18 |
10:04 |
|
| 7/6/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:54 |
9:36 |
|
| 7/17/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
0.3 mi |
|
|
|
| 7/20/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
2.0 mi |
21:45 |
10:53 |
|
| 7/29/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
55:42 |
10:43 |
|
| 8/19/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
51:32 |
10:07 |
|
| 8/24/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
51:58 |
10:00 |
|
| 8/27/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
53:23 |
10:16 |
|
| 9/2/2009 |
Run |
Indian Trails |
Joe Interval |
5.3 mi |
50:15 |
9:29 |
|
| 9/17/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
53:09 |
10:14 |
|
| 9/25/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
43:42 |
10:40 |
|
| 9/29/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.0 mi |
41:46 |
10:27 |
|
| 10/1/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:46 |
10:36 |
|
| 10/14/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
54:14 |
10:26 |
|
| 10/22/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
55:15 |
10:38 |
|
| 10/29/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
49:45 |
9:46 |
|
| 11/4/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
42:42 |
10:25 |
|
| 11/11/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:50 |
9:59 |
|
| 11/18/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:54 |
10:46 |
|
| 11/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
55:41 |
10:43 |
|
| 11/26/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
30:01 |
10:01 |
|
| 12/9/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
|
|
|
| 12/15/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.1 mi |
41:25 |
10:07 |
|
| 12/17/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
5.1 mi |
52:35 |
10:19 |
|
| 12/21/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
5.2 mi |
53:02 |
10:12 |
|
| 12/22/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.2 mi |
43:57 |
10:28 |
|
| 1/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/11/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
54:25 |
10:28 |
|
|