| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.3 mi |
1:37:05 |
10:27 |
 |
| 5/29/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:24:22 |
10:10 |
|
| 5/22/2016 |
Run |
Stark's 10K Loop |
Interval |
7.0 mi |
1:14:09 |
10:36 |
|
| 5/22/2016 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
1.7 mi |
18:39 |
10:59 |
|
| 4/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
3.3 mi |
34:19 |
10:24 |
|
| 4/30/2016 |
Run |
Stark's 10K Loop |
Interval |
3.5 mi |
34:26 |
9:51 |
|
| 4/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
2.5 mi |
26:20 |
10:32 |
|
| 4/13/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.7 mi |
1:05:01 |
9:43 |
|
| 3/27/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
4.0 mi |
34:46 |
8:42 |
|
| 3/27/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.1 mi |
1:02:14 |
10:13 |
|
| 2/28/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
3.0 mi |
26:06 |
8:42 |
|
| 2/28/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.0 mi |
58:01 |
9:41 |
|
| 2/16/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
9.2 mi |
1:32:20 |
10:03 |
|
| 2/14/2016 |
Run |
Stark's 10K Loop |
Tempo |
8.3 mi |
1:22:03 |
9:54 |
|
| 2/11/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.4 mi |
1:24:36 |
10:05 |
|
| 2/7/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.3 mi |
1:23:23 |
10:03 |
|
| 1/19/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.4 mi |
1:22:14 |
9:48 |
|
| 1/17/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
52:10 |
8:42 |
|
| 1/17/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
0.4 mi |
|
|
|
| 1/10/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.4 mi |
1:17:16 |
9:12 |
|
| 1/9/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
52:05 |
8:41 |
|
| 1/9/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
0.5 mi |
|
|
|
| 1/5/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.2 mi |
1:04:27 |
10:24 |
|
| 1/2/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
10.8 mi |
1:49:04 |
10:06 |
|
| 12/28/2015 |
Run |
Stark's 10K Loop |
Marathon Pace |
5.0 mi |
43:07 |
8:38 |
|
| 12/28/2015 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 12/13/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
6.3 mi |
1:05:35 |
10:25 |
|
| 11/28/2015 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
52:08 |
8:42 |
|
| 11/22/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
7.1 mi |
1:11:21 |
10:03 |
|
| 11/14/2015 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:21:12 |
9:40 |
|
| 11/1/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.5 mi |
1:17:50 |
9:10 |
|
| 10/28/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.7 mi |
1:05:12 |
9:44 |
|
| 10/14/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.7 mi |
1:27:17 |
10:02 |
|
| 9/20/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.4 mi |
|
|
|
| 8/12/2015 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.8 mi |
1:05:16 |
9:36 |
|
| 7/25/2015 |
Run |
Stark's 10K Loop |
Run/Walk 9/1 |
6.4 mi |
57:59 |
9:04 |
|
| 7/21/2015 |
Run |
Stark's 10K Loop |
Run/Walk 9/1 |
6.6 mi |
1:10:04 |
10:37 |
|
| 7/11/2015 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
53:33 |
8:56 |
|
| 7/11/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
0.6 mi |
|
|
|
| 7/8/2015 |
Run |
Stark's 10K Loop |
Run/Walk 9/1 |
6.4 mi |
1:04:49 |
10:08 |
|
| 6/21/2015 |
Run |
Stark's 10K Loop |
Run/Walk 9/1 |
8.1 mi |
1:18:02 |
9:39 |
|
| 6/14/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
8.0 mi |
1:22:26 |
10:19 |
|
| 4/12/2015 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
8.3 mi |
1:22:34 |
9:57 |
|
| 1/21/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.3 mi |
|
|
|
| 1/18/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.3 mi |
|
|
|
| 1/4/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
8.4 mi |
1:25:05 |
10:08 |
|
| 1/3/2015 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
53:40 |
8:57 |
|
| 1/3/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.0 mi |
|
|
|
| 12/7/2014 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
8.7 mi |
1:29:29 |
10:18 |
|
| 11/28/2014 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
9.0 mi |
1:30:32 |
10:04 |
|
| 11/23/2014 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
7.1 mi |
1:10:35 |
9:57 |
|
| 11/1/2014 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
8.0 mi |
1:20:02 |
10:01 |
|
| 1/4/2014 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
9.0 mi |
1:42:31 |
11:24 |
|
| 12/15/2013 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
6.4 mi |
1:12:22 |
11:19 |
|
| 12/14/2013 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
16.5 mi |
3:15:27 |
11:51 |
|
| 8/10/2013 |
Run |
Stark's 10K Loop |
Mar.Plan;2@9,5/1 |
6.3 mi |
56:33 |
8:59 |
|
| 5/27/2013 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.5 mi |
1:05:08 |
10:02 |
|
|