| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2022 |
Run |
Indoor Track |
Default |
8.2 mi |
1:28:05 |
10:45 |
 |
| 3/19/2022 |
Run |
Indoor Track |
Default |
5.9 mi |
1:06:07 |
11:13 |
|
| 3/3/2022 |
Run |
Indoor Track |
Default |
5.3 mi |
59:47 |
11:17 |
|
| 2/5/2022 |
Run |
Indoor Track |
Run/Walk 2/1 |
15.1 mi |
2:49:00 |
11:12 |
|
| 2/4/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
8.4 mi |
1:31:00 |
10:50 |
|
| 1/29/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
17.4 mi |
3:12:00 |
11:03 |
|
| 1/28/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
8.4 mi |
1:32:04 |
10:58 |
|
| 1/26/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.1 mi |
46:02 |
11:14 |
|
| 1/25/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
8.2 mi |
1:30:06 |
11:00 |
|
| 1/22/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
15.8 mi |
2:56:00 |
11:09 |
|
| 1/19/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.3 mi |
44:51 |
10:26 |
|
| 1/11/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
8.1 mi |
1:28:52 |
10:59 |
|
| 1/8/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
11.9 mi |
2:07:02 |
10:41 |
|
| 1/7/2022 |
Run |
Indoor Track |
Run/Walk 4/1 |
7.0 mi |
1:18:00 |
11:09 |
|
| 1/6/2022 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.0 mi |
33:04 |
11:02 |
|
| 2/16/2021 |
Run |
Indoor Track |
Default |
4.6 mi |
45:01 |
9:48 |
|
| 1/26/2020 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.2 mi |
35:00 |
10:57 |
|
| 1/26/2020 |
Run |
Indoor Track |
Race |
13.1 mi |
2:22:29 |
10:53 |
|
| 2/25/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.2 mi |
48:03 |
11:27 |
|
| 2/13/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.1 mi |
55:02 |
10:54 |
|
| 2/11/2019 |
Run |
Indoor Track |
Run/Walk 2/1 |
5.1 mi |
1:03:00 |
12:17 |
|
| 1/31/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
55:01 |
12:14 |
|
| 1/29/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.0 mi |
45:02 |
11:16 |
|
| 1/25/2019 |
Run |
Indoor Track |
Run/Walk 5/1 |
4.4 mi |
45:01 |
10:17 |
|
| 1/23/2019 |
Run |
Indoor Track |
Run/Walk 5/1 |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/21/2019 |
Run |
Indoor Track |
Run/Walk 7/1 |
4.0 mi |
44:01 |
11:01 |
|
| 1/19/2019 |
Run |
Indoor Track |
Run/Walk 7/1 |
8.0 mi |
1:28:04 |
11:01 |
|
| 2/9/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.0 mi |
33:03 |
11:01 |
|
| 2/7/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.8 mi |
33:03 |
11:49 |
|
| 2/7/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.4 mi |
30:03 |
12:32 |
|
| 1/31/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.7 mi |
34:03 |
12:37 |
|
| 1/18/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
49:03 |
13:38 |
|
| 1/17/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
48:03 |
13:21 |
|
| 1/9/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.1 mi |
|
|
|
| 1/5/2018 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.7 mi |
49:00 |
10:26 |
|
| 1/3/2018 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.3 mi |
46:03 |
10:43 |
|
| 1/2/2018 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.5 mi |
45:00 |
12:52 |
|
| 12/27/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.1 mi |
55:03 |
10:48 |
|
| 12/26/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.1 mi |
45:03 |
11:00 |
|
| 12/20/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.3 mi |
57:00 |
10:46 |
|
| 12/15/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
33:00 |
9:10 |
|
| 12/14/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.2 mi |
45:00 |
10:43 |
|
| 12/11/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.2 mi |
33:00 |
10:19 |
|
| 12/8/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
1.5 mi |
17:00 |
11:20 |
|
| 3/22/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.0 mi |
42:00 |
10:30 |
|
| 3/16/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.7 mi |
50:04 |
10:40 |
|
| 2/10/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
4.1 mi |
50:35 |
12:21 |
|
| 2/8/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
4.7 mi |
50:06 |
10:40 |
|
| 2/2/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.7 mi |
50:05 |
10:40 |
|
| 1/31/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.7 mi |
50:00 |
10:39 |
|
| 1/30/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.3 mi |
45:00 |
10:28 |
|
| 1/17/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
3.5 mi |
47:00 |
13:26 |
|
| 1/14/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
12.0 mi |
2:00:24 |
10:02 |
|
| 1/13/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
4.2 mi |
45:00 |
10:43 |
|
| 1/8/2017 |
Run |
Indoor Track |
Race |
26.2 mi |
4:51:47 |
11:09 |
|
| 1/5/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.0 mi |
49:00 |
9:48 |
|
| 1/4/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.0 mi |
39:00 |
9:45 |
|
| 12/22/2016 |
Run |
Indoor Track |
Run/Walk 1/1 |
3.5 mi |
45:00 |
12:52 |
|
| 12/15/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 12/13/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2016 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
45:00 |
10:00 |
|
| 10/4/2016 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/25/2016 |
Run |
Indoor Track |
Run/Walk 6/1 |
4.4 mi |
45:02 |
10:15 |
|
| 2/24/2016 |
Run |
Indoor Track |
Run/Walk 6/1 |
4.5 mi |
45:00 |
10:00 |
|
| 1/18/2016 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.1 mi |
31:00 |
10:00 |
|
| 1/13/2016 |
Run |
Indoor Track |
Run/Walk 6/1 |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/11/2016 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.0 mi |
31:00 |
10:20 |
|
| 3/3/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
40:25 |
10:39 |
|
| 3/2/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
40:00 |
10:32 |
|
| 2/28/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
8.3 mi |
1:30:00 |
10:51 |
|
| 2/27/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
|
|
|
| 2/26/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
40:00 |
10:32 |
|
| 2/25/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
|
|
|
| 2/23/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
40:00 |
10:32 |
|
| 2/22/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 2/19/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 1/31/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
3.8 mi |
40:00 |
10:32 |
|
| 1/15/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.1 mi |
32:00 |
10:20 |
|
| 1/14/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/13/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.0 mi |
32:00 |
10:40 |
|
| 1/10/2015 |
Run |
Indoor Track |
Marathon Pace |
6.3 mi |
56:00 |
8:54 |
|
| 1/10/2015 |
Run |
Indoor Track |
Run/Walk 3/1 |
0.8 mi |
10:00 |
12:30 |
|
| 1/9/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.1 mi |
32:00 |
10:20 |
|
| 1/7/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
6.1 mi |
1:02:00 |
10:10 |
|
| 1/5/2015 |
Run |
Indoor Track |
Run/Walk 6/1 |
3.2 mi |
32:00 |
10:00 |
|
|