| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/9/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
|
|
 |
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 2/24/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
Indian Trails |
Joe Interval |
5.2 mi |
|
|
|
| 5/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 7/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 7/17/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
0.3 mi |
|
|
|
| 12/9/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
|
|
|
| 1/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/28/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Indian Trails |
Joe Interval |
9.0 mi |
|
|
|
| 2/8/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/15/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/25/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
|
|
|
| 8/14/2010 |
Run |
Indian Trails |
Joe Interval |
9.0 mi |
|
|
|
| 8/26/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
|
|
|
| 10/25/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 11/11/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 11/23/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/3/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/7/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/10/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/16/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 12/20/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 2/7/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
|
|
|
| 3/11/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 9/30/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
|
|
|
| 12/15/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 7/18/2012 |
Run |
Indian Trails |
Run/Walk 3/1 |
0.4 mi |
|
|
|
| 5/5/2014 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
|
|
|
| 5/29/2014 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 5/30/2015 |
Run |
Indian Trails |
Run/Walk 3/1 |
1.2 mi |
|
|
|
| 10/23/2015 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.8 mi |
|
|
|
| 11/4/2015 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 2/17/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.6 mi |
6:55 |
11:56 |
|
| 2/17/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.6 mi |
8:07 |
13:32 |
|
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.8 mi |
9:01 |
10:53 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
1.0 mi |
11:13 |
11:14 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.5 mi |
12:59 |
8:36 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:05 |
9:22 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:12 |
9:25 |
|
| 2/9/2012 |
Run |
Indian Trails |
Run/Walk 6/1 |
1.4 mi |
16:14 |
11:36 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:21 |
9:24 |
|
| 7/20/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
2.0 mi |
21:45 |
10:53 |
|
| 6/28/2016 |
Run |
Indian Trails |
Run/Walk 3/1 |
2.1 mi |
24:12 |
11:32 |
|
| 4/29/2017 |
Run |
Indian Trails |
Marathon Pace |
2.7 mi |
24:28 |
8:56 |
|
| 6/27/2013 |
Run |
Indian Trails |
Run/Walk 4/1 |
2.0 mi |
25:00 |
12:30 |
|
| 6/16/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
2.0 mi |
26:08 |
13:04 |
|
| 2/3/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
29:02 |
9:41 |
|
| 11/26/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
30:01 |
10:01 |
|
| 1/4/2016 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.1 mi |
30:32 |
9:51 |
|
| 12/4/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:04 |
10:22 |
|
| 10/1/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:46 |
10:36 |
|
| 5/9/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
32:15 |
10:45 |
|
| 8/18/2015 |
Run |
Indian Trails |
Run/Walk 9/1 |
3.1 mi |
32:18 |
10:26 |
|
| 2/15/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
32:20 |
10:26 |
|
| 4/28/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.1 mi |
32:44 |
10:34 |
|
| 1/30/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.2 mi |
32:51 |
10:16 |
|
| 4/7/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
33:19 |
11:07 |
|
| 1/13/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:55 |
10:57 |
|
| 1/26/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:59 |
10:58 |
|
| 1/20/2015 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:05 |
11:00 |
|
| 1/21/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:06 |
11:00 |
|
| 2/2/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.3 mi |
34:15 |
10:23 |
|
| 12/18/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
34:30 |
11:30 |
|
| 3/29/2010 |
Run |
Indian Trails |
Run/Walk 2/1 |
3.0 mi |
35:18 |
11:46 |
|
| 4/1/2010 |
Run |
Indian Trails |
Run/Walk 2/1 |
3.3 mi |
35:29 |
10:46 |
|
| 10/18/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
37:43 |
12:11 |
|
| 5/29/2017 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
38:25 |
12:24 |
|
| 3/13/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.7 mi |
38:52 |
10:31 |
|
| 6/25/2019 |
Run |
Indian Trails |
Run/Walk 2/1 |
3.1 mi |
39:27 |
12:51 |
|
| 10/15/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
39:42 |
9:28 |
|
| 4/8/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.2 mi |
40:00 |
9:32 |
|
| 1/29/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
40:13 |
9:49 |
|
| 10/31/2015 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.3 mi |
41:07 |
9:34 |
|
| 7/2/2012 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
41:10 |
10:03 |
|
| 12/15/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.1 mi |
41:25 |
10:07 |
|
| 9/29/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.0 mi |
41:46 |
10:27 |
|
| 7/28/2019 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
41:49 |
10:10 |
|
| 9/1/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.0 mi |
42:00 |
10:30 |
|
| 5/1/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
42:03 |
10:16 |
|
| 2/4/2016 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
42:20 |
10:05 |
|
| 2/12/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
42:29 |
10:07 |
|
| 11/4/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
42:42 |
10:25 |
|
| 7/26/2019 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.0 mi |
43:06 |
10:41 |
|
| 3/23/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
43:19 |
10:34 |
|
| 1/6/2012 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
43:25 |
10:36 |
|
| 1/18/2019 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.1 mi |
43:32 |
10:38 |
|
| 9/25/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
43:42 |
10:40 |
|
| 12/22/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.2 mi |
43:57 |
10:28 |
|
| 4/7/2010 |
Run |
Indian Trails |
Run/Walk 2/1 |
4.2 mi |
44:04 |
10:30 |
|
| 11/29/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.2 mi |
44:12 |
10:32 |
|
| 8/13/2015 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.0 mi |
44:20 |
11:05 |
|
| 4/17/2018 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
44:24 |
10:41 |
|
| 5/30/2015 |
Run |
Indian Trails |
Marathon Pace |
5.0 mi |
44:39 |
8:56 |
|
| 12/25/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
44:42 |
10:39 |
|
|