| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Tempo |
7.2 mi |
1:41:00 |
14:08 |
 |
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Tempo |
2.2 mi |
31:50 |
14:41 |
|
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.5 mi |
7:39 |
14:26 |
|
| 9/27/2017 |
Run |
Wabash Heritage Trail |
Race |
12.0 km |
1:35:33 |
12:49 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.6 mi |
19:24 |
12:03 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:16:58 |
10:38 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.5 mi |
6:10 |
11:39 |
|
| 1/23/2017 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.6 mi |
57:03 |
10:07 |
|
| 1/17/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
3.5 mi |
47:00 |
13:26 |
|
| 1/13/2017 |
Run |
Indoor Track |
Run/Walk 2/1 |
4.2 mi |
45:00 |
10:43 |
|
| 12/17/2016 |
Run |
Random Route |
Race |
50.0 km |
7:23:12 |
14:16 |
|
| 11/25/2016 |
Run |
Random Route |
Run/Walk 3/1 |
20.0 mi |
4:30:35 |
13:32 |
|
| 10/29/2016 |
Run |
Wabash Heritage Trail |
Race |
15.0 km |
1:36:31 |
10:22 |
|
| 10/14/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.0 mi |
53:04 |
10:44 |
|
| 10/13/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
53:39 |
10:08 |
|
| 10/7/2016 |
Run |
|
Run/Walk 3/1 |
3.3 mi |
31:44 |
9:46 |
|
| 10/2/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
4.5 mi |
50:32 |
11:14 |
|
| 9/30/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.1 mi |
45:42 |
11:06 |
|
| 9/26/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
43:38 |
10:33 |
|
| 9/22/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
50:49 |
9:42 |
|
| 9/20/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
50:31 |
9:43 |
|
| 9/19/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.2 mi |
41:33 |
9:54 |
|
| 9/16/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
54:32 |
10:30 |
|
| 9/15/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.2 mi |
46:33 |
11:05 |
|
| 9/6/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
47:28 |
11:35 |
|
| 9/1/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
4.0 mi |
41:00 |
10:15 |
|
| 8/31/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.1 mi |
1:13:55 |
12:08 |
|
| 8/29/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
55:32 |
13:33 |
|
| 8/23/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:23:00 |
9:53 |
|
| 8/22/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.0 mi |
1:10:08 |
11:42 |
|
| 8/11/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
3.4 mi |
47:15 |
13:54 |
|
| 8/10/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
6.8 mi |
1:23:56 |
12:21 |
|
| 8/9/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
3.1 mi |
35:13 |
11:22 |
|
| 8/5/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.4 mi |
1:02:02 |
11:30 |
|
| 8/4/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.4 mi |
1:00:24 |
11:12 |
|
| 8/3/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
1:01:04 |
11:45 |
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Race |
10.6 km |
58:02 |
8:52 |
|
| 7/28/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
1:04:10 |
12:07 |
|
| 7/27/2016 |
Run |
Wabash Heritage Trail |
Race |
3.1 mi |
33:55 |
10:57 |
|
| 7/27/2016 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 7/26/2016 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
1:02:42 |
12:04 |
|
| 7/17/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:22 |
10:35 |
|
| 7/13/2016 |
Run |
Random Route |
Run/Walk 2/1 |
4.0 mi |
53:00 |
13:15 |
|
| 7/12/2016 |
Run |
Random Route |
Run/Walk 2/1 |
6.2 mi |
1:12:54 |
11:46 |
|
| 7/9/2016 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.6 mi |
|
|
|
| 7/9/2016 |
Run |
Stark's 10K Loop |
Interval |
7.0 mi |
1:11:42 |
10:15 |
|
| 7/7/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
5.3 mi |
1:05:30 |
12:22 |
|
| 7/6/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.1 mi |
48:33 |
11:51 |
|
| 7/4/2016 |
Run |
Random Route |
Race |
6.0 mi |
48:29 |
8:05 |
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 7/3/2016 |
Run |
Stark + 231 path |
Run/Walk 6/1 |
10.2 mi |
1:45:38 |
10:22 |
|
| 6/30/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:32 |
10:29 |
|
| 6/27/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
55:40 |
10:31 |
|
| 6/24/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
1:02:14 |
11:32 |
|
| 6/16/2016 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:16 |
10:26 |
|
| 6/14/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
10.3 mi |
1:52:47 |
10:57 |
|
| 6/12/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
6.0 mi |
51:51 |
8:39 |
|
| 6/2/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.6 mi |
|
|
|
| 5/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.3 mi |
1:37:05 |
10:27 |
|
| 5/22/2016 |
Run |
Stark's 10K Loop |
Interval |
7.0 mi |
1:14:09 |
10:36 |
|
| 5/22/2016 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
1.7 mi |
18:39 |
10:59 |
|
| 5/21/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 5/1 |
12.3 mi |
2:06:47 |
10:19 |
|
| 5/14/2016 |
Run |
Stark + 231 path |
Run/Walk 3/1 |
17.1 mi |
3:03:30 |
10:44 |
|
| 5/7/2016 |
Run |
Random Route |
Race |
26.2 mi |
4:00:46 |
9:12 |
|
| 4/23/2016 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
12.2 mi |
2:08:57 |
10:35 |
|
| 4/16/2016 |
Run |
Random Route |
Race |
26.2 mi |
3:57:19 |
9:04 |
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 4/10/2016 |
Run |
Happy Hollow Park Trail |
Marathon Pace |
2.6 mi |
22:29 |
8:39 |
|
| 4/10/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
5.8 mi |
1:00:12 |
10:23 |
|
| 4/3/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
18.2 mi |
3:14:55 |
10:43 |
|
| 3/27/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
4.0 mi |
34:46 |
8:42 |
|
| 3/27/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.1 mi |
1:02:14 |
10:13 |
|
| 3/26/2016 |
Run |
Combo Course |
Run/Walk 6/1 |
20.1 mi |
3:28:19 |
10:22 |
|
| 3/20/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Interval |
7.1 mi |
1:13:02 |
10:18 |
|
| 3/20/2016 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.5 mi |
26:30 |
10:36 |
|
| 3/19/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:54:41 |
8:46 |
|
| 3/13/2016 |
Run |
Stark + 231 path |
Marathon Pace |
4.0 mi |
34:39 |
8:40 |
|
| 3/13/2016 |
Run |
Stark + 231 path |
Run/Walk 6/1 |
6.0 mi |
57:30 |
9:35 |
|
| 3/7/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
10.0 mi |
1:44:45 |
10:29 |
|
| 3/6/2016 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
12.0 mi |
2:04:25 |
10:23 |
|
| 2/28/2016 |
Run |
Stark's 10K Loop |
Marathon Pace |
3.0 mi |
26:06 |
8:42 |
|
| 2/28/2016 |
Run |
Stark's 10K Loop |
Run/Walk 6/1 |
6.0 mi |
58:01 |
9:41 |
|