| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
Joe Interval |
3.8 mi |
40:09 |
10:31 |
 |
| 2/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 2/3/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
29:02 |
9:41 |
|
| 1/29/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
40:13 |
9:49 |
|
| 1/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
29:21 |
9:47 |
|
| 1/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
6.3 mi |
59:12 |
9:24 |
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 1/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|