| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2014 |
Run |
School |
Easy |
2.0 mi |
16:55 |
8:28 |
 |
| 5/30/2014 |
Run |
School |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/29/2014 |
Run |
Track |
Race |
3.0 mi |
21:35 |
7:14 |
|
| 12/10/2013 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2014 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2014 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2014 |
Run |
School |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/7/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/2/2014 |
Run |
School |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/10/2014 |
Run |
School |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/13/2014 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/16/2014 |
Run |
School |
Easy |
3.0 mi |
|
|
|
| 4/19/2014 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2014 |
Run |
School |
Easy |
3.0 mi |
|
|
|
| 4/28/2014 |
Run |
School |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 5/5/2014 |
Run |
School |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 5/11/2014 |
Run |
Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2014 |
Run |
School |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/19/2014 |
Run |
School |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/23/2014 |
Run |
School |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/24/2014 |
Run |
Hocking Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2014 |
Run |
School |
Race |
3.0 mi |
25:31 |
8:31 |
|
| 8/10/2014 |
Run |
Home |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 8/15/2014 |
Run |
School |
Race |
3.0 mi |
|
|
|
| 8/17/2014 |
Run |
Home |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/22/2014 |
Run |
School |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 8/26/2014 |
Run |
School |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 9/5/2014 |
Run |
School |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 9/8/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 9/10/2014 |
Run |
Cross-Country |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/12/2014 |
Run |
School |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 9/26/2014 |
Run |
School |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 10/3/2014 |
Run |
School |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/7/2014 |
Run |
School |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/10/2014 |
Run |
School |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/12/2014 |
Run |
Home |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 10/14/2014 |
Run |
Home |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/17/2014 |
Run |
School |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/23/2014 |
Run |
School |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 10/24/2014 |
Run |
Home |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/28/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2014 |
Run |
Pump House |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/31/2014 |
Run |
School |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 3/28/2014 |
Run |
Track |
Interval |
3.2 mi |
30:37 |
9:27 |
|
| 3/21/2014 |
Run |
School |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 12/12/2013 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 1/5/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/6/2014 |
Run |
School |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2014 |
Run |
School |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/10/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 1/12/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2014 |
Run |
Great Seal Main |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/16/2014 |
Run |
Sherman Park |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 1/17/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 1/22/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/24/2014 |
Run |
Indoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/27/2014 |
Run |
Indoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2014 |
Run |
Indoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2014 |
Run |
Home |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/5/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2014 |
Run |
School |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/7/2014 |
Run |
School |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 2/9/2014 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
School |
Interval |
4.0 mi |
34:02 |
8:31 |
|
| 2/12/2014 |
Run |
School |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 2/14/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2014 |
Run |
School |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 2/23/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2014 |
Run |
Great Seal Main |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/27/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 3/3/2014 |
Run |
Indoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2014 |
Run |
School |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 3/6/2014 |
Run |
School |
Interval |
4.0 mi |
|
|
|
| 3/9/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2014 |
Run |
School |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 3/12/2014 |
Run |
School |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/14/2014 |
Run |
School |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 3/16/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/18/2014 |
Run |
School |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/19/2014 |
Run |
School |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/25/2014 |
Run |
Great Seal Lick Run Road |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 3/27/2014 |
Run |
School |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 3/30/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/31/2014 |
Run |
School |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 4/6/2014 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2014 |
Run |
School |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/9/2014 |
Run |
Great Seal Main |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2014 |
Run |
School |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/22/2014 |
Run |
School |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/25/2014 |
Run |
School |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/27/2014 |
Run |
Track |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 4/30/2014 |
Run |
School |
Easy |
4.0 mi |
35:18 |
8:50 |
|
|