| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
Home |
Easy |
5.0 mi |
40:58 |
8:12 |
 |
| 1/31/2015 |
Run |
Scioto Trails Water Tower |
Long |
12.0 mi |
1:44:13 |
8:42 |
|
| 1/30/2015 |
Run |
School |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/29/2015 |
Run |
Great Seal Lick Run |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 1/28/2015 |
Run |
School |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 1/27/2015 |
Run |
Great Seal Lick Run |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/26/2015 |
Run |
Great Seal Lick Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2015 |
Run |
Home |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 1/24/2015 |
Run |
Track |
Race |
8.0 mi |
|
|
|
| 1/23/2015 |
Run |
School |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 1/22/2015 |
Run |
Sugarloaf |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2015 |
Run |
Great Seal Main |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 1/20/2015 |
Run |
School |
Tempo |
8.0 mi |
1:01:13 |
7:40 |
|
| 1/19/2015 |
Run |
Home |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 1/18/2015 |
Run |
Home |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 1/17/2015 |
Run |
Cross-Country |
Long |
10.0 mi |
1:36:02 |
9:37 |
|
| 1/16/2015 |
Run |
School |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 1/15/2015 |
Run |
School |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/14/2015 |
Run |
Great Seal Lick Run |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 1/13/2015 |
Run |
School |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/12/2015 |
Run |
Great Seal Main |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 1/11/2015 |
Run |
Home |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 1/10/2015 |
Run |
Home |
Long |
12.0 mi |
1:48:26 |
9:03 |
|
| 1/9/2015 |
Run |
School Inside |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/8/2015 |
Run |
School Inside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2015 |
Run |
School Inside |
Easy |
5.0 mi |
|
|
|
| 1/6/2015 |
Run |
Great Seal Main |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/5/2015 |
Run |
School |
Interval |
5.0 mi |
40:36 |
8:08 |
|
| 12/20/2014 |
Run |
Home |
Long |
12.0 mi |
1:39:21 |
8:17 |
|
| 12/19/2014 |
Run |
Home |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 12/18/2014 |
Run |
Great Seal Lick Run |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 12/17/2014 |
Run |
Track |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 12/16/2014 |
Run |
Great Seal Main |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 12/15/2014 |
Run |
School |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/14/2014 |
Run |
Home |
Long |
12.0 mi |
1:36:02 |
8:01 |
|
| 12/13/2014 |
Run |
Great Seal Main |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 12/12/2014 |
Run |
School |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/11/2014 |
Run |
Pump House |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 12/10/2014 |
Run |
Track |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 12/9/2014 |
Run |
Pump House |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 12/8/2014 |
Run |
School |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/7/2014 |
Run |
Home |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 12/6/2014 |
Run |
Scioto Trails Water Tower |
Long |
10.0 mi |
1:29:01 |
8:55 |
|
| 12/5/2014 |
Run |
School |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 12/4/2014 |
Run |
Home |
Race |
8.0 mi |
|
|
|
| 12/3/2014 |
Run |
School |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 12/2/2014 |
Run |
Pump House |
Tempo |
8.0 mi |
|
|
|
| 12/1/2014 |
Run |
Home |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 11/30/2014 |
Run |
Home |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 11/29/2014 |
Run |
Scioto Trails Water Tower |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/28/2014 |
Run |
Home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/27/2014 |
Run |
Road |
Race |
8.0 mi |
|
|
|
| 11/26/2014 |
Run |
School |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 11/25/2014 |
Run |
Great Seal Main |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/24/2014 |
Run |
School |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 11/23/2014 |
Run |
Home |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 11/22/2014 |
Run |
Home |
Tempo |
8.0 mi |
1:01:34 |
7:42 |
|
| 11/21/2014 |
Run |
School |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/20/2014 |
Run |
Pump House |
Tempo |
8.0 mi |
|
|
|
| 11/19/2014 |
Run |
School |
Long |
12.0 mi |
1:36:21 |
8:02 |
|
| 11/18/2014 |
Run |
School |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 11/17/2014 |
Run |
Great Seal Lick Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/16/2014 |
Run |
Cross-Country |
Race |
5.0 mi |
39:15 |
7:51 |
|
| 11/15/2014 |
Run |
School |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/14/2014 |
Run |
School |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 11/13/2014 |
Run |
School |
Long |
8.0 mi |
|
|
|
| 11/12/2014 |
Run |
School |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/11/2014 |
Run |
Great Seal Main |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2014 |
Run |
School |
Tempo |
8.0 mi |
1:02:50 |
7:52 |
|
| 11/9/2014 |
Run |
Home |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 11/8/2014 |
Run |
Scioto Trails Water Tower |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/7/2014 |
Run |
School |
Tempo |
5.0 mi |
35:42 |
7:09 |
|
| 11/6/2014 |
Run |
Pump House |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/5/2014 |
Run |
School |
Tempo |
8.0 mi |
1:02:02 |
7:46 |
|
| 11/4/2014 |
Run |
Great Seal Main |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/3/2014 |
Run |
Home |
Tempo |
5.0 mi |
|
|
|
| 11/2/2014 |
Run |
Home |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 11/1/2014 |
Run |
Cross-Country |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2014 |
Run |
School |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/30/2014 |
Run |
Pump House |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/29/2014 |
Run |
Track |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 10/28/2014 |
Run |
Great Seal Main |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2014 |
Run |
Track |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 10/26/2014 |
Run |
Home |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/25/2014 |
Run |
Athens |
Race |
5.0 mi |
|
|
|
| 10/24/2014 |
Run |
Home |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/23/2014 |
Run |
School |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 10/22/2014 |
Run |
Track |
Interval |
6.0 mi |
27:42 |
4:37 |
|
| 10/21/2014 |
Run |
School |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/20/2014 |
Run |
Track |
Interval |
6.0 mi |
45:28 |
7:35 |
|
| 10/19/2014 |
Run |
Home |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 10/18/2014 |
Run |
Cross-Country |
Race |
6.0 mi |
|
|
|
| 10/17/2014 |
Run |
School |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/16/2014 |
Run |
School |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/15/2014 |
Run |
Track |
Interval |
6.5 mi |
47:32 |
7:19 |
|
| 10/14/2014 |
Run |
Home |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 10/13/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 10/12/2014 |
Run |
Home |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 10/11/2014 |
Run |
Cross-Country |
Race |
6.0 mi |
|
|
|
| 10/10/2014 |
Run |
School |
Easy |
3.0 mi |
25:30 |
8:30 |
|