| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2015 |
Run |
|
Default |
1.3 mi |
37:43 |
28:35 |
 |
| 1/31/2016 |
Run |
Treadmill |
Interval |
14.0 mi |
6:33:30 |
28:07 |
|
| 8/30/2014 |
Run |
Olentangy Trail south |
Default |
0.6 mi |
14:49 |
25:07 |
|
| 9/26/2015 |
Run |
|
Default |
0.6 mi |
12:29 |
22:42 |
|
| 7/7/2015 |
Run |
Dublin |
Easy |
2.2 mi |
43:48 |
20:23 |
|
| 7/10/2014 |
Run |
Hilliard |
Easy |
1.6 mi |
26:26 |
16:38 |
|
| 9/23/2015 |
Run |
Dublin |
Base |
0.7 mi |
11:15 |
15:52 |
|
| 5/13/2014 |
Run |
Hilliard Park |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 3/15/2015 |
Walk |
Hilliard |
Default |
1.6 mi |
23:46 |
15:09 |
|
| 1/1/2016 |
Run |
Treadmill |
Fartlek |
1.3 mi |
19:35 |
14:51 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:35 |
14:35 |
|
| 5/5/2014 |
Run |
Sharon Woods |
Default |
0.5 mi |
7:10 |
14:20 |
|
| 5/20/2014 |
Run |
Hilliard Park |
Easy |
2.0 mi |
28:15 |
13:59 |
|
| 1/23/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
1:01:00 |
13:45 |
|
| 5/11/2014 |
Run |
Track |
Default |
2.0 mi |
27:38 |
13:45 |
|
| 5/16/2014 |
Run |
Olentangy Trail North |
Easy |
1.7 mi |
22:49 |
13:30 |
|
| 7/19/2014 |
Run |
Ohio Health |
Easy |
6.0 mi |
1:16:20 |
12:50 |
|
| 5/15/2014 |
Run |
Hilliard Park |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 3/24/2015 |
Run |
Blendon Woods |
Trail |
4.8 mi |
57:33 |
12:07 |
|
| 4/26/2016 |
Run |
|
Default |
6.3 mi |
1:16:12 |
12:03 |
|
| 10/25/2014 |
Run |
Hilliard |
Base |
3.2 mi |
37:55 |
11:56 |
|
| 6/13/2015 |
Run |
Dublin |
Long |
7.6 mi |
1:30:26 |
11:52 |
|
| 7/11/2015 |
Run |
Olentangy Trail south |
Long |
9.3 mi |
1:49:08 |
11:45 |
|
| 1/7/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 2/8/2016 |
Run |
|
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 8/17/2015 |
Run |
Dublin |
Long |
4.7 mi |
53:49 |
11:35 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/6/2015 |
Run |
Olentangy Trail North |
Long |
6.0 mi |
1:09:13 |
11:30 |
|
| 9/6/2014 |
Run |
Hilliard |
Long |
10.0 mi |
1:54:57 |
11:30 |
|
| 2/23/2016 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/22/2015 |
Run |
Olentangy Trail North |
Easy |
7.9 mi |
1:30:17 |
11:24 |
|
| 3/15/2014 |
Run |
|
Long |
17.7 mi |
3:21:15 |
11:24 |
|
| 8/1/2015 |
Run |
Olentangy Trail North |
Easy |
7.0 mi |
1:19:47 |
11:22 |
|
| 8/2/2014 |
Run |
Olentangy Trail south |
Easy |
5.9 mi |
1:07:12 |
11:22 |
|
| 8/15/2015 |
Run |
Westerville |
Long |
14.1 mi |
2:39:22 |
11:21 |
|
| 6/27/2015 |
Run |
whetstone |
Long |
8.1 mi |
1:31:18 |
11:21 |
|
| 4/18/2015 |
Run |
Olentangy trail |
Long |
12.3 mi |
2:19:02 |
11:21 |
|
| 8/24/2014 |
Run |
Emerald City 1/2 marahton |
Easy |
13.3 mi |
2:30:09 |
11:20 |
|
| 2/1/2014 |
Run |
|
Long |
12.0 mi |
2:15:59 |
11:20 |
|
| 8/30/2014 |
Run |
Olentangy Trail North |
Long |
18.0 mi |
3:23:49 |
11:20 |
|
| 6/21/2014 |
Run |
Ohio Health |
Easy |
4.3 mi |
48:07 |
11:20 |
|
| 9/19/2015 |
Run |
Dublin |
Long |
11.9 mi |
2:14:35 |
11:20 |
|
| 3/8/2014 |
Run |
|
Long |
9.0 mi |
1:41:57 |
11:19 |
|
| 9/12/2015 |
Run |
Olentangy Trail south |
Long |
19.7 mi |
3:42:13 |
11:19 |
|
| 9/5/2015 |
Run |
Olentangy Trail south |
Long |
10.0 mi |
1:53:01 |
11:19 |
|
| 4/19/2014 |
Run |
Olentangy Trail south |
Long |
11.9 mi |
2:14:47 |
11:18 |
|
| 9/13/2014 |
Run |
Olentangy trail |
Long |
20.0 mi |
3:45:57 |
11:18 |
|
| 7/25/2015 |
Run |
Olentangy Trail south |
Long |
12.5 mi |
2:21:09 |
11:18 |
|
| 7/5/2014 |
Run |
Olentangy Trail North |
Easy |
8.2 mi |
1:32:34 |
11:18 |
|
| 3/29/2014 |
Run |
|
Long |
10.2 mi |
1:54:34 |
11:18 |
|
| 8/8/2015 |
Run |
Olentangy Trail south |
Long |
10.0 mi |
1:52:32 |
11:18 |
|
| 4/26/2014 |
Run |
|
Long |
8.0 mi |
1:30:14 |
11:17 |
|
| 4/4/2015 |
Run |
Olentangy Trail south |
Long |
12.0 mi |
2:15:25 |
11:18 |
|
| 1/25/2014 |
Run |
|
Long |
9.0 mi |
1:41:45 |
11:17 |
|
| 2/7/2015 |
Run |
Westerville |
Long |
10.6 mi |
1:59:38 |
11:17 |
|
| 3/1/2014 |
Run |
Whetson - OSU and more |
Long |
16.0 mi |
3:00:21 |
11:17 |
|
| 10/10/2015 |
Run |
Olentangy Trail south |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 7/12/2014 |
Run |
Olentangy Trail south |
Easy |
9.0 mi |
1:41:36 |
11:16 |
|
| 10/3/2015 |
Run |
Olentangy Trail North |
Long |
12.0 mi |
2:15:15 |
11:16 |
|
| 7/26/2014 |
Run |
Olentangy Trail North |
Long |
10.0 mi |
1:52:37 |
11:16 |
|
| 1/24/2015 |
Run |
Dublin |
Long |
6.0 mi |
1:07:34 |
11:16 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/3/2015 |
Run |
Westerville |
Long |
3.0 mi |
33:45 |
11:15 |
|
| 9/27/2014 |
Run |
Dublin |
Easy |
20.0 mi |
3:45:00 |
11:15 |
|
| 3/21/2015 |
Run |
Olentangy trail |
Long |
12.5 mi |
2:21:02 |
11:15 |
|
| 10/4/2014 |
Run |
Westerville |
Long |
12.0 mi |
2:15:04 |
11:15 |
|
| 2/6/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:13:33 |
11:15 |
|
| 3/22/2014 |
Run |
|
Long |
9.6 mi |
1:48:07 |
11:14 |
|
| 9/26/2015 |
Run |
|
Long |
20.0 mi |
3:44:30 |
11:14 |
|
| 1/18/2014 |
Run |
|
Long |
12.0 mi |
2:14:59 |
11:14 |
|
| 6/20/2015 |
Run |
Olentangy Trail south |
Long |
7.7 mi |
1:26:24 |
11:14 |
|
| 6/14/2014 |
Run |
Olentangy Trail North |
Easy |
6.2 mi |
1:09:31 |
11:13 |
|
| 2/22/2014 |
Run |
Olentangy Trail south |
Long |
10.1 mi |
1:52:40 |
11:13 |
|
| 4/12/2014 |
Run |
|
Long |
11.1 mi |
2:03:59 |
11:13 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
47:35 |
11:12 |
|
| 1/11/2014 |
Run |
|
Easy |
10.2 mi |
1:54:00 |
11:12 |
|
| 9/20/2014 |
Run |
Olentangy trail |
Long |
12.2 mi |
2:16:46 |
11:11 |
|
| 12/23/2015 |
Run |
Treadmill |
Interval |
0.2 mi |
2:18 |
10:58 |
|
| 4/5/2014 |
Run |
Olentangy Trail North |
Long |
5.0 mi |
56:07 |
11:11 |
|
| 1/9/2016 |
Run |
Treadmill |
Fartlek |
4.2 mi |
46:43 |
11:11 |
|
| 3/7/2015 |
Run |
Ohio Health |
Long |
15.1 mi |
2:47:54 |
11:08 |
|
| 2/14/2015 |
Run |
Olentangy Trail south |
Long |
11.9 mi |
2:12:19 |
11:08 |
|
| 2/28/2015 |
Run |
Ohio Health |
Long |
14.0 mi |
2:35:37 |
11:07 |
|
| 1/17/2015 |
Run |
Olentangy trail |
Long |
8.1 mi |
1:30:08 |
11:07 |
|
| 4/1/2014 |
Run |
Blendon Woods |
Trail |
3.3 mi |
36:37 |
11:06 |
|
| 9/3/2015 |
Run |
Dublin |
Easy |
4.1 mi |
45:02 |
11:06 |
|
| 7/5/2015 |
Run |
Hilliard |
Long |
8.5 mi |
1:33:58 |
11:05 |
|
| 3/26/2014 |
Run |
Blendon Woods |
Trail |
5.2 mi |
57:02 |
11:05 |
|
| 8/29/2015 |
Run |
Olentangy trail |
Long |
16.0 mi |
2:57:10 |
11:05 |
|
| 3/14/2015 |
Run |
Westerville |
Easy |
4.2 mi |
46:31 |
11:03 |
|
| 8/9/2014 |
Run |
Academy Park |
Long |
15.1 mi |
2:46:16 |
11:02 |
|
| 4/11/2015 |
Run |
Westerville |
Long |
19.0 mi |
3:29:28 |
11:02 |
|
| 9/25/2015 |
Run |
Octoberfest Vier Miler |
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 8/16/2014 |
Run |
Academy Park |
Long |
8.0 mi |
1:28:31 |
11:01 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2016 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 2/16/2014 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:18:40 |
11:01 |
|
| 6/28/2014 |
Run |
Olentangy Trail south |
Long |
9.2 mi |
1:40:32 |
11:00 |
|