| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2016 |
Run |
|
Default |
6.3 mi |
1:16:12 |
12:03 |
 |
| 2/29/2016 |
Run |
|
Track |
5.1 mi |
44:08 |
8:45 |
|
| 2/28/2016 |
Run |
Griggs |
Default |
4.7 mi |
47:53 |
10:09 |
|
| 2/27/2016 |
Run |
Griggs |
Long |
8.0 mi |
1:19:03 |
9:55 |
|
| 2/24/2016 |
Run |
Treadmill |
Tempo |
5.5 mi |
52:00 |
9:28 |
|
| 2/23/2016 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/22/2016 |
Run |
|
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 2/21/2016 |
Run |
|
Tempo |
4.8 mi |
51:47 |
10:44 |
|
| 2/17/2016 |
Run |
|
Tempo |
5.3 mi |
49:50 |
9:30 |
|
| 2/15/2016 |
Run |
|
Interval |
4.0 mi |
37:02 |
9:16 |
|
| 2/14/2016 |
Run |
Treadmill |
Interval |
4.9 mi |
50:08 |
10:09 |
|
| 2/13/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
39:30 |
9:53 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2016 |
Run |
|
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 2/7/2016 |
Run |
Treadmill |
Interval |
6.1 mi |
1:01:58 |
10:07 |
|
| 2/7/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
10:47 |
10:23 |
|
| 2/6/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:13:33 |
11:15 |
|
| 2/3/2016 |
Run |
Treadmill |
Interval |
4.9 mi |
47:07 |
9:36 |
|
| 2/1/2016 |
Run |
|
Default |
4.1 mi |
41:31 |
10:04 |
|
| 1/31/2016 |
Run |
Treadmill |
Interval |
14.0 mi |
6:33:30 |
28:07 |
|
| 1/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:18:40 |
11:01 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/23/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
1:01:00 |
13:45 |
|
| 1/21/2016 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/17/2016 |
Run |
Hilliard |
Base |
4.7 mi |
48:08 |
10:19 |
|
| 1/16/2016 |
Run |
Hilliard |
Base |
7.1 mi |
1:12:21 |
10:12 |
|
| 1/14/2016 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Fartlek |
4.5 mi |
47:33 |
10:34 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 1/9/2016 |
Run |
Treadmill |
Fartlek |
4.2 mi |
46:43 |
11:11 |
|
| 1/6/2016 |
Run |
Treadmill |
Fartlek |
5.1 mi |
50:02 |
9:54 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/2/2016 |
Run |
Treadmill |
Fartlek |
2.8 mi |
27:03 |
9:40 |
|
| 1/1/2016 |
Run |
Treadmill |
Fartlek |
3.2 mi |
31:00 |
9:38 |
|
| 1/1/2016 |
Run |
Treadmill |
Fartlek |
1.3 mi |
19:35 |
14:51 |
|
| 12/29/2015 |
Run |
Hilliard |
Base |
7.1 mi |
1:13:26 |
10:20 |
|
| 12/25/2015 |
Run |
Hilliard |
Base |
5.3 mi |
53:50 |
10:16 |
|
| 12/24/2015 |
Run |
Hilliard |
Base |
5.9 mi |
1:00:00 |
10:15 |
|
| 12/23/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
49:58 |
10:01 |
|
| 12/23/2015 |
Run |
Treadmill |
Interval |
0.2 mi |
2:18 |
10:58 |
|
| 12/21/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
47:23 |
9:29 |
|
| 12/16/2015 |
Run |
Dublin |
Base |
5.4 mi |
53:01 |
9:54 |
|
| 12/14/2015 |
Run |
Treadmill |
Progressive |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2015 |
Run |
Hilliard |
Long |
8.0 mi |
1:21:21 |
10:09 |
|
| 12/9/2015 |
Run |
Dublin |
Interval |
5.1 mi |
51:33 |
10:09 |
|
| 12/7/2015 |
Run |
Hilliard |
Interval |
4.9 mi |
49:31 |
10:06 |
|
| 12/5/2015 |
Run |
Hilliard |
Interval |
6.5 mi |
1:06:03 |
10:10 |
|
| 11/30/2015 |
Run |
Hilliard |
Interval |
6.0 mi |
59:01 |
9:51 |
|
| 11/29/2015 |
Run |
Hilliard |
Fartlek |
5.9 mi |
59:58 |
10:06 |
|
| 11/26/2015 |
Run |
flying feather |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 11/25/2015 |
Run |
Hilliard |
Base |
6.0 mi |
1:00:01 |
10:01 |
|
| 11/22/2015 |
Run |
Hilliard |
Base |
5.9 mi |
1:00:40 |
10:21 |
|
| 11/21/2015 |
Run |
Hilliard |
Long |
8.3 mi |
1:23:49 |
10:07 |
|
| 11/16/2015 |
Run |
Dublin |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/14/2015 |
Run |
Hilliard |
Interval |
8.4 mi |
1:25:00 |
10:09 |
|
| 11/11/2015 |
Run |
Treadmill |
Fartlek |
4.5 mi |
|
|
|
| 11/9/2015 |
Run |
|
Default |
4.6 mi |
45:05 |
9:52 |
|
| 11/7/2015 |
Run |
|
Default |
5.9 mi |
58:29 |
9:58 |
|
| 11/4/2015 |
Run |
|
Default |
4.1 mi |
42:27 |
10:20 |
|
| 11/2/2015 |
Run |
|
Default |
1.3 mi |
37:43 |
28:35 |
|
| 11/1/2015 |
Run |
Hilliard |
Default |
5.8 mi |
57:28 |
9:52 |
|
| 10/28/2015 |
Run |
|
Default |
3.6 mi |
37:27 |
10:20 |
|
| 10/18/2015 |
Run |
Columbus Marathon |
Marathon |
26.2 mi |
4:23:20 |
10:04 |
|
| 10/17/2015 |
Run |
Hilliard |
Easy |
3.6 mi |
36:05 |
10:02 |
|
| 10/14/2015 |
Run |
Dublin |
Interval |
6.0 mi |
58:35 |
9:43 |
|
| 10/12/2015 |
Run |
Dublin |
Base |
4.3 mi |
42:55 |
9:58 |
|
| 10/10/2015 |
Run |
Olentangy Trail south |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 10/9/2015 |
Run |
Dublin |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2015 |
Run |
Dublin |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 10/7/2015 |
Run |
Dublin |
Race Pace |
6.1 mi |
58:48 |
9:40 |
|
| 10/5/2015 |
Run |
Dublin |
Progressive |
5.0 mi |
48:31 |
9:42 |
|
| 10/3/2015 |
Run |
Olentangy Trail North |
Long |
12.0 mi |
2:15:15 |
11:16 |
|
| 10/2/2015 |
Run |
Dublin |
Base |
6.0 mi |
1:00:58 |
10:09 |
|
| 10/1/2015 |
Run |
Dublin |
Easy |
5.2 mi |
52:51 |
10:16 |
|
| 9/30/2015 |
Run |
|
Interval |
6.8 mi |
1:01:18 |
9:01 |
|
| 9/28/2015 |
Run |
|
Base |
4.9 mi |
53:46 |
10:59 |
|
| 9/26/2015 |
Run |
|
Default |
0.6 mi |
12:29 |
22:42 |
|
| 9/26/2015 |
Run |
|
Long |
20.0 mi |
3:44:30 |
11:14 |
|
| 9/25/2015 |
Run |
Octoberfest Vier Miler |
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 9/24/2015 |
Run |
Dublin |
Easy |
6.2 mi |
1:03:46 |
10:16 |
|
| 9/23/2015 |
Run |
Dublin |
Interval |
6.8 mi |
1:04:18 |
9:31 |
|
| 9/23/2015 |
Run |
Dublin |
Base |
0.7 mi |
11:15 |
15:52 |
|
| 9/22/2015 |
Run |
Dublin |
Base |
5.1 mi |
51:07 |
10:02 |
|
| 9/21/2015 |
Run |
Dublin |
Base |
6.1 mi |
1:00:31 |
9:57 |
|
| 9/19/2015 |
Run |
Dublin |
Long |
11.9 mi |
2:14:35 |
11:20 |
|
| 9/18/2015 |
Run |
Dublin |
Base |
7.8 mi |
1:21:14 |
10:28 |
|
| 9/16/2015 |
Run |
Dublin |
Progressive |
7.5 mi |
1:13:53 |
9:48 |
|
| 9/15/2015 |
Run |
Dublin |
Base |
3.1 mi |
30:26 |
9:49 |
|
| 9/14/2015 |
Run |
Dublin |
Base |
4.7 mi |
46:13 |
9:57 |
|
| 9/12/2015 |
Run |
Olentangy Trail south |
Long |
19.7 mi |
3:42:13 |
11:19 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
47:35 |
11:12 |
|
| 9/10/2015 |
Run |
Dublin |
Base |
4.1 mi |
42:30 |
10:16 |
|
| 9/9/2015 |
Run |
Dublin |
Fartlek |
7.7 mi |
1:15:10 |
9:45 |
|
| 9/7/2015 |
Run |
Hilliard |
Tempo |
4.5 mi |
45:54 |
10:17 |
|
|