| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2007 |
Run |
Spirit of Columbus 1/2 Marathon |
Race |
13.1 mi |
1:58:20 |
9:02 |
 |
| 9/24/2014 |
Run |
Dublin |
Race Pace |
5.2 mi |
47:10 |
9:04 |
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 4/20/2015 |
Run |
Dublin |
Tempo |
5.1 mi |
46:34 |
9:04 |
|
| 1/8/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/5/2014 |
Run |
Sharon Woods |
Progressive |
3.1 mi |
28:35 |
9:07 |
|
| 8/29/2014 |
Run |
Heritage Trail |
Tempo |
4.9 mi |
45:12 |
9:09 |
|
| 1/27/2015 |
Run |
Treadmill |
Fartlek |
4.3 mi |
39:30 |
9:12 |
|
| 6/4/2014 |
Run |
Hilliard |
Fartlek |
4.0 mi |
36:52 |
9:12 |
|
| 4/23/2014 |
Run |
Sharon Woods |
Interval |
4.0 mi |
36:52 |
9:12 |
|
| 11/17/2014 |
Run |
Treadmill |
Progressive |
4.4 mi |
40:00 |
9:12 |
|
| 3/3/2014 |
Run |
YMCA |
Tempo |
5.6 mi |
51:32 |
9:13 |
|
| 4/29/2015 |
Run |
Dublin |
Race Pace |
8.0 mi |
1:13:37 |
9:13 |
|
| 10/29/2014 |
Run |
Dublin |
Base |
4.4 mi |
40:02 |
9:13 |
|
| 12/3/2014 |
Run |
Treadmill |
Progressive |
4.5 mi |
41:30 |
9:14 |
|
| 1/28/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:36 |
9:14 |
|
| 2/9/2015 |
Run |
Treadmill |
Progressive |
5.0 mi |
46:09 |
9:14 |
|
| 12/10/2014 |
Run |
Treadmill |
Base |
4.5 mi |
41:35 |
9:15 |
|
| 2/11/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/25/2015 |
Run |
Dublin |
Race Pace |
8.2 mi |
1:15:36 |
9:16 |
|
| 2/15/2016 |
Run |
|
Interval |
4.0 mi |
37:02 |
9:16 |
|
| 2/5/2014 |
Run |
Y track |
Tempo |
7.2 mi |
1:06:15 |
9:16 |
|
| 1/22/2014 |
Run |
YMCA |
Interval |
7.6 mi |
1:10:03 |
9:17 |
|
| 4/12/2015 |
Run |
scioto miles 15k |
Tempo |
9.6 mi |
1:29:00 |
9:17 |
|
| 1/21/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
46:30 |
9:18 |
|
| 4/24/2015 |
Run |
Westerville |
Base |
4.5 mi |
41:54 |
9:19 |
|
| 12/26/2014 |
Run |
Hilliard |
Base |
5.3 mi |
49:53 |
9:21 |
|
| 2/26/2014 |
Run |
YMCA |
Tempo |
7.0 mi |
1:05:25 |
9:21 |
|
| 8/13/2014 |
Run |
Sharon Woods |
Tempo |
8.0 mi |
1:14:48 |
9:21 |
|
| 4/15/2015 |
Run |
Dublin |
Interval |
7.6 mi |
1:10:42 |
9:22 |
|
| 5/2/2015 |
Run |
Cap City 1/2 marathon |
Long |
13.4 mi |
2:05:16 |
9:22 |
|
| 8/20/2014 |
Run |
Sharon Woods |
Tempo |
8.0 mi |
1:14:59 |
9:23 |
|
| 9/8/2014 |
Run |
Track |
Interval |
6.2 mi |
58:09 |
9:24 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:35 |
9:24 |
|
| 10/15/2014 |
Run |
Dublin |
Race Pace |
4.4 mi |
41:43 |
9:24 |
|
| 4/22/2015 |
Run |
Dublin |
Tempo |
8.0 mi |
1:15:18 |
9:24 |
|
| 12/31/2014 |
Run |
Treadmill |
Progressive |
4.3 mi |
40:00 |
9:25 |
|
| 11/29/2014 |
Run |
Hilliard |
Fartlek |
8.5 mi |
1:20:14 |
9:27 |
|
| 2/24/2016 |
Run |
Treadmill |
Tempo |
5.5 mi |
52:00 |
9:28 |
|
| 10/19/2014 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:07:44 |
9:28 |
|
| 1/27/2014 |
Run |
|
Tempo |
6.0 mi |
56:45 |
9:28 |
|
| 10/8/2014 |
Run |
Dublin |
Tempo |
8.0 mi |
1:15:52 |
9:28 |
|
| 9/2/2015 |
Run |
Dublin |
Interval |
6.7 mi |
1:03:24 |
9:28 |
|
| 5/16/2014 |
Run |
Academy Park |
Progressive |
3.1 mi |
29:20 |
9:28 |
|
| 4/6/2015 |
Run |
Dublin |
Hill |
5.0 mi |
47:20 |
9:28 |
|
| 10/13/2014 |
Run |
Dublin |
Race Pace |
5.0 mi |
47:27 |
9:29 |
|
| 3/2/2015 |
Run |
Treadmill |
Progressive |
5.0 mi |
47:22 |
9:29 |
|
| 12/15/2014 |
Run |
Treadmill |
Base |
4.4 mi |
41:11 |
9:29 |
|
| 12/21/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
47:23 |
9:29 |
|
| 11/23/2014 |
Run |
Hilliard |
Base |
7.6 mi |
1:12:05 |
9:30 |
|
| 7/18/2014 |
Run |
Sharon Woods |
Progressive |
5.0 mi |
47:32 |
9:30 |
|
| 4/8/2015 |
Run |
Dublin |
Interval |
8.0 mi |
1:15:55 |
9:30 |
|
| 2/17/2016 |
Run |
|
Tempo |
5.3 mi |
49:50 |
9:30 |
|
| 12/23/2014 |
Run |
Hilliard |
Interval |
4.1 mi |
39:13 |
9:30 |
|
| 1/28/2014 |
Run |
Y track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/26/2014 |
Run |
Treadmill |
Progressive |
5.0 mi |
47:30 |
9:30 |
|
| 12/20/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 2/1/2015 |
Run |
Westerville |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/12/2015 |
Run |
Dublin |
Interval |
7.7 mi |
1:13:10 |
9:31 |
|
| 11/1/2014 |
Run |
Treadmill |
Base |
3.7 mi |
35:19 |
9:30 |
|
| 8/18/2014 |
Run |
Track |
Interval |
5.0 mi |
47:32 |
9:31 |
|
| 11/1/2014 |
Run |
Westerville |
Base |
3.7 mi |
35:17 |
9:31 |
|
| 5/12/2014 |
Run |
|
Interval |
4.0 mi |
38:06 |
9:31 |
|
| 9/23/2015 |
Run |
Dublin |
Interval |
6.8 mi |
1:04:18 |
9:31 |
|
| 7/1/2015 |
Run |
Dublin |
Fartlek |
7.0 mi |
1:06:50 |
9:33 |
|
| 7/30/2014 |
Run |
Sharon Woods |
Interval |
8.7 mi |
1:22:56 |
9:34 |
|
| 8/27/2014 |
Run |
Sharon Woods |
Tempo |
8.0 mi |
1:16:28 |
9:34 |
|
| 6/17/2015 |
Run |
Dublin |
Interval |
6.0 mi |
57:29 |
9:34 |
|
| 4/9/2014 |
Run |
Sharon Woods |
Race Pace |
7.8 mi |
1:14:14 |
9:34 |
|
| 1/19/2015 |
Run |
Hilliard |
Base |
5.0 mi |
48:03 |
9:35 |
|
| 10/9/2014 |
Run |
Treadmill |
Fartlek |
4.2 mi |
40:20 |
9:35 |
|
| 2/3/2016 |
Run |
Treadmill |
Interval |
4.9 mi |
47:07 |
9:36 |
|
| 9/17/2014 |
Run |
Dublin |
Race Pace |
8.2 mi |
1:18:48 |
9:36 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
4:11:30 |
9:36 |
|
| 1/1/2016 |
Run |
Treadmill |
Fartlek |
3.2 mi |
31:00 |
9:38 |
|
| 3/9/2015 |
Run |
Dublin |
Race Pace |
5.0 mi |
48:28 |
9:37 |
|
| 3/22/2015 |
Run |
scioto miles 15k |
Race Pace |
9.6 mi |
1:32:27 |
9:38 |
|
| 8/11/2014 |
Run |
Track |
Interval |
4.0 mi |
38:47 |
9:38 |
|
| 6/10/2015 |
Run |
Dublin |
Tempo |
5.1 mi |
49:00 |
9:38 |
|
| 7/10/2014 |
Run |
Hilliard Park |
Easy |
1.9 mi |
18:36 |
9:39 |
|
| 7/28/2015 |
Run |
Dublin |
Base |
3.1 mi |
29:37 |
9:39 |
|
| 10/7/2015 |
Run |
Dublin |
Race Pace |
6.1 mi |
58:48 |
9:40 |
|
| 6/29/2015 |
Run |
Dublin |
Interval |
5.0 mi |
47:57 |
9:41 |
|
| 1/2/2016 |
Run |
Treadmill |
Fartlek |
2.8 mi |
27:03 |
9:40 |
|
| 9/12/2014 |
Run |
Hilliard |
Base |
6.0 mi |
58:08 |
9:41 |
|
| 10/5/2015 |
Run |
Dublin |
Progressive |
5.0 mi |
48:31 |
9:42 |
|
| 3/12/2014 |
Run |
YMCA |
Interval |
7.3 mi |
1:10:42 |
9:42 |
|
| 4/10/2015 |
Run |
Dublin |
Easy |
4.0 mi |
38:59 |
9:42 |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
48:30 |
9:42 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/7/2014 |
Run |
Hilliard |
Tempo |
5.8 mi |
55:53 |
9:43 |
|
| 9/1/2014 |
Run |
Hilliard |
Tempo |
5.7 mi |
55:08 |
9:43 |
|
| 10/14/2015 |
Run |
Dublin |
Interval |
6.0 mi |
58:35 |
9:43 |
|
| 8/6/2014 |
Run |
Sharon Woods |
Tempo |
9.0 mi |
1:27:29 |
9:44 |
|
| 8/10/2015 |
Run |
Dublin |
Race Pace |
6.5 mi |
1:03:07 |
9:44 |
|
| 2/10/2014 |
Run |
YMCA |
Tempo |
6.2 mi |
1:00:19 |
9:44 |
|
| 9/9/2015 |
Run |
Dublin |
Fartlek |
7.7 mi |
1:15:10 |
9:45 |
|
| 7/16/2014 |
Run |
Pigeon Forge, TN |
Easy |
5.3 mi |
51:20 |
9:45 |
|
| 6/8/2015 |
Run |
Dublin |
Fartlek |
4.2 mi |
40:27 |
9:45 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:00 |
9:45 |
|