Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2014 Crossfit   Xfit legs/calves       1/14/2014 Crossfit   Xfit-Upper body   1:00:00   1/16/2014 Crossfit   Xfit legs/calves       1/21/2014 Run   Crossfit   1:10:00   1/23/2014 Crossfit   Xfit legs/calves   1:00:00   1/28/2014 Crossfit   Xfit-Upper body       1/30/2014 Crossfit   Xfit legs/calves   1:00:00   2/4/2014 Crossfit   Xfit-Upper body   1:10:00   2/6/2014 Crossfit   Xfit legs/calves       2/11/2014 Crossfit   Xfit-Upper body   1:00:00   2/13/2014 Crossfit   Xfit legs/calves   1:00:05   2/18/2014 Crossfit   Xfit-Upper body       2/20/2014 Crossfit   Xfit legs/ calve       2/25/2014 Crossfit   Xfit-Upper body       2/27/2014 Crossfit   Xfit legs/ calve       3/4/2014 Crossfit   Xfit-Upper body       3/6/2014 Crossfit   Xfit legs/ calve       3/11/2014 Crossfit   Xfit-Upper body       3/13/2014 Crossfit   Default   1:00:00   3/18/2014 Crossfit   Xfit-Upper body       3/20/2014 Crossfit   Xfit legs/calves   1:00:00   3/25/2014 Crossfit   Xfit-Upper body   1:00:00   3/27/2014 Crossfit   Xfit legs/calves   1:00:00   4/1/2014 Crossfit   Xfit-Upper body   1:00:00   4/3/2014 Crossfit   Xfit legs/calves       4/8/2014 Crossfit   Xfit-Upper body       4/10/2014 Crossfit   Xfit legs/calves   1:00:00   4/15/2014 Crossfit   Xfit-Upper body       4/17/2014 Crossfit   Xfit legs/calves       4/22/2014 Crossfit   Xfit-Upper body       4/24/2014 Crossfit   Xfit legs/calves       4/29/2014 Crossfit   Xfit-Upper body   1:00:00   5/1/2014 Crossfit   Xfit legs/calves   1:00:00   5/6/2014 Crossfit   Xfit-Upper body   1:00:00   5/13/2014 Crossfit   Xfit-Upper body   1:00:00   5/15/2014 Crossfit   Xfit legs/calves   1:00:00   5/15/2014 Crossfit   Xfit legs/calves   1:00:00   5/20/2014 Crossfit   Xfit-Upper body   1:00:00   5/22/2014 Crossfit   Xfit legs/calves   1:00:00   5/27/2014 Crossfit   Xfit-Upper body   1:00:00   6/3/2014 Crossfit   Xfit-Upper body       6/5/2014 Crossfit   Xfit legs/calves       6/10/2014 Crossfit   Xfit-Upper body       6/12/2014 Crossfit   Xfit legs/calves       6/13/2014 Crossfit   Default   1:00:00   6/17/2014 Crossfit   Xfit-Upper body   1:00:00   6/19/2014 Crossfit   Xfit legs/calves   1:00:00   6/20/2014 Crossfit   Xfit-Upper body   1:00:00   6/24/2014 Crossfit   Xfit-Upper body   1:00:00   7/8/2014 Crossfit   Xfit-Upper body   1:00:00   7/10/2014 Crossfit   Xfit legs/calves   1:00:00   7/11/2014 Crossfit Metro Fitness Xfit-Upper body   1:00:00   7/22/2014 Crossfit Metro Fitness Xfit-Upper body   1:00:00   7/24/2014 Crossfit Metro Fitness Xfit legs/calves       7/25/2014 Crossfit Metro Fitness Xfit-Upper body   1:00:00   7/29/2014 Crossfit Metro Fitness Xfit-Upper body       7/31/2014 Crossfit Metro Fitness Xfit legs/calves       8/1/2014 Crossfit Metro Fitness Xfit-Upper body       8/5/2014 Crossfit Metro Fitness Xfit-Upper body   1:00:00   8/8/2014 Crossfit Metro Fitness Xfit-Upper body       8/12/2014 Crossfit Metro Fitness Xfit-Upper body   1:00:00   8/14/2014 Crossfit Metro Fitness Xfit legs/calves   1:00   8/15/2014 Crossfit Metro Fitness Xfit-Upper body   1:01:00   8/26/2014 Crossfit Metro Fitness Xfit-Upper body       8/28/2014 Crossfit Metro Fitness Xfit-Upper body       8/29/2014 Crossfit Metro Fitness Xfit-Upper body       9/2/2014 Crossfit Metro Fitness Xfit-Upper body       9/4/2014 Crossfit Metro Fitness Xfit legs/calves   1:00:00   9/5/2014 Crossfit Metro Fitness Xfit-Upper body       1/13/2014 Run Sharon Woods - 6 miler Easy 6.0 mi     1/29/2014 Run Spirit of Columbus 1/2 Marathon Interval 6.2 mi     9/1/2014 Run Hilliard Default 0.6 mi     11/11/2015 Run Treadmill Fartlek 4.5 mi     4/11/2014 Bike Stationary Bike Easy 16.2 mi 1:00:00 3:43 10/11/2014 Run Dublin Race 3.1 mi 24:11 7:50 5/31/2014 Run Track Interval 3.0 mi 25:13 8:25 7/21/2014 Run Track Track 3.8 mi 32:28 8:30 9/22/2014 Run Heritage Trail Interval 6.9 mi 58:40 8:34 8/5/2015 Run Dublin Interval 7.7 mi 1:06:15 8:39 2/29/2016 Run   Track 5.1 mi 44:08 8:45 10/6/2014 Run Dublin Race Pace 6.1 mi 52:58 8:45 10/1/2014 Run Dublin Race Pace 9.5 mi 1:24:01 8:51 8/4/2014 Run Track Interval 4.8 mi 42:50 8:53 7/22/2015 Run Dublin Interval 6.2 mi 55:05 8:54 11/13/2014 Run Treadmill Progressive 4.5 mi 40:00 8:54 8/25/2014 Run Track Interval 3.1 mi 27:34 8:54 2/16/2015 Run Treadmill Progressive 5.0 mi 44:35 8:55 8/26/2015 Run Dublin Interval 8.6 mi 1:16:20 8:56 6/24/2015 Run Dublin Interval 5.0 mi 44:55 8:56 12/8/2014 Run Treadmill Progressive 4.2 mi 37:05 8:57 9/15/2014 Run Track Interval 4.5 mi 40:15 8:58 2/22/2016 Run   Interval 6.0 mi 53:50 8:59 11/15/2014 Run Treadmill Fartlek 5.0 mi 45:00 9:00 2/6/2015 Run Treadmill Fartlek 4.5 mi 40:30 9:00 7/15/2007 Run   1/2 marathon 13.1 mi 1:58:01 9:01 3/11/2015 Run Dublin Interval 7.5 mi 1:07:35 9:01 9/30/2015 Run   Interval 6.8 mi 1:01:18 9:01 10/3/2014 Run Treadmill Progressive 5.0 mi 45:06 9:02 3/18/2015 Run Dublin Tempo 7.3 mi 1:05:41 9:02 1/5/2015 Run Treadmill Progressive 4.1 mi 36:40 9:02