Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:00:25	8:38
11/20/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:09:10	8:39
11/19/2008	Run	Morril Park Grass Loop	Easy	10 Mi	1:28:20	8:50
11/18/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:05:20	9:20
11/16/2008	Run	Hellyer Park Trail	Long	16 Mi	2:16:00	8:30
11/15/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:00:30	8:39
11/14/2008	Run	Morril Park Grass Loop	Easy	6 Mi	51:36	8:36
11/13/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:30	8:27
11/12/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:50	8:29
11/11/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:00:30	8:39
11/9/2008	Run	Clarksburg Country Run 30k	Race	18.6 Mi	2:04:33	6:41
11/9/2008	Run	Random Route	Easy	2 Mi	18:00	9:00
11/8/2008	Run	Locksley Park Grass Loop	Easy	4 Mi	35:20	8:50
11/7/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:34	8:31
11/6/2008	Run	Morril Park Grass Loop	Easy	7 Mi	58:11	8:19
11/5/2008	Run	Locksley Park Grass Loop	Easy	9 Mi	1:18:00	8:40
11/4/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:08:00	8:30
11/2/2008	Run	Random Route	Race	3.1 Mi	19:19	6:14
11/2/2008	Run	Random Route	Easy	7 Mi	1:01:50	8:50
11/1/2008	Run	Locksley Park Grass Loop	Easy	8 Mi	1:08:07	8:31
10/31/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:30	8:30
10/30/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:00:26	8:38
10/29/2008	Run	Piedmont HS Track	Interval	10 Mi	1:23:00	8:18
10/28/2008	Run	Morril Park Grass Loop	Easy	7 Mi	57:38	8:14
10/28/2008	Run	Morril Park Grass Loop	Easy	6 Mi	50:30	8:25
10/27/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:01:00	8:43
10/26/2008	Run	Random Route	Mixed	11 Mi	1:27:30	7:58
10/25/2008	Run	Random Route	Long	16 Mi	2:04:25	7:47
10/24/2008	Run	Random Route	Easy	5 Mi	42:05	8:25
10/23/2008	Run	Random Route	Easy	8 Mi	1:06:48	8:21
10/22/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:03:15	7:55
10/21/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:06:55	8:22
10/20/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:05:15	8:10
10/19/2008	Run	Random Route	Easy	3 Mi	26:30	8:50
10/19/2008	Run	Humboldt Half Marathon	Race	13.1 Mi	1:24:36	6:28
10/18/2008	Run	Random Route	Easy	4 Mi	36:00	9:00
10/17/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:15	8:25
10/16/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:00	8:26
10/15/2008	Run	Piedmont HS Track	Interval	12 Mi	1:36:36	8:03
10/14/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:56	8:34
10/13/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:06:40	8:20
10/12/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:01:00	8:43
10/11/2008	Run	Random Route	Long	20 Mi	2:24:39	7:14
10/10/2008	Run	Morril Park Grass Loop	Easy	7 Mi	57:15	8:11
10/9/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:06:11	8:17
10/8/2008	Run	Random Route	Interval	8 Mi	1:05:10	8:09
10/7/2008	Run	Morril Park Grass Loop	Easy	7 Mi	58:53	8:25
10/6/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:12	8:24
10/5/2008	Run	Random Route	Easy	3 Mi	27:00	9:00
10/5/2008	Run	Rock n Roll Half Marathon	Race	13.1 Mi	1:24:09	6:26
10/4/2008	Run	Piedmont HS Track	Easy	4 Mi	32:28	8:07
10/3/2008	Run	Random Route	Easy	6 Mi	50:50	8:29
10/2/2008	Run	Morril Park Grass Loop	Easy	6 Mi	51:06	8:31
10/1/2008	Run	Morril Park Grass Loop	Easy	7 Mi	58:50	8:25
10/1/2008	Run	Piedmont HS Track	Interval	7 Mi	54:35	7:48
9/30/2008	Run	Morril Park Grass Loop	Long	4 Mi	34:15	8:34
9/29/2008	Run	Morril Park Grass Loop	Long	7 Mi	57:11	8:11
9/29/2008	Run	Morril Park Grass Loop	Long	7 Mi	57:50	8:16
9/28/2008	Run	Morril Park Grass Loop	Long	8 Mi	1:07:20	8:25
9/27/2008	Run	Random Route	Long	20 Mi	2:27:50	7:24
9/26/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:15	8:28
9/25/2008	Run	Morril Park Grass Loop	Easy	7 Mi	58:45	8:24
9/24/2008	Run	Morril Park Grass Loop	Long	12 Mi	1:40:45	8:24
9/23/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:04	8:27
9/22/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:11	8:28
9/21/2008	Run	Random Route	Easy	7 Mi	1:02:00	8:52
9/21/2008	Run	Random Route	Race	13.1 Mi	1:27:13	6:40
9/20/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:15	8:28
9/19/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:50	8:29
9/18/2008	Run	Morril Park Grass Loop	Easy	6 Mi	53:00	8:50
9/17/2008	Run	Random Route	Mixed	11 Mi	1:30:00	8:11
9/16/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:00:11	8:36
9/16/2008	Run	Morril Park Grass Loop	Easy	4 Mi	34:17	8:35
9/15/2008	Run	Morril Park Grass Loop	Easy	3 Mi	26:36	8:52
9/15/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:37	8:31
9/14/2008	Run	Random Route	Easy	6.7 Mi	1:00:00	8:58
9/14/2008	Run	Banana Chase 5k	Race	3.1 Mi	19:00	6:07
9/13/2008	Run	Morril Park Grass Loop	Easy	7 Mi	1:01:15	8:45
9/12/2008	Run	Morril Park Grass Loop	Easy	6 Mi	51:36	8:36
9/11/2008	Run	Morril Park Grass Loop	Easy	6 Mi	50:20	8:24
9/11/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:06:26	8:19
9/10/2008	Run	Random Route	Interval	10 Mi	1:21:20	8:08
9/9/2008	Run	Morril Park Grass Loop	Easy	7 Mi	58:10	8:19
9/9/2008	Run	Morril Park Grass Loop	Easy	6 Mi	50:15	8:23
9/8/2008	Run	Morril Park Grass Loop	Easy	6 Mi	50:34	8:26
9/7/2008	Run	Buffalo Stampede 10-Mile	Race	10 Mi	1:05:30	6:33
9/7/2008	Run	Random Route	Easy	4 Mi	36:00	9:00
9/6/2008	Run	Morril Park Grass Loop	Easy	6 Mi	52:30	8:45
9/5/2008	Run	Morril Park Grass Loop	Easy	6 Mi	52:10	8:42
9/4/2008	Run	Morril Park Grass Loop	Easy	6 Mi	50:52	8:29
9/3/2008	Run	Morril Park Grass Loop	Easy	4 Mi	36:00	9:00
9/3/2008	Run	Piedmont HS Track	Interval	7 Mi	53:55	7:43
9/2/2008	Run	Morril Park Grass Loop	Easy	6 Mi	51:50	8:39
9/2/2008	Run	Morril Park Grass Loop	Easy	4 Mi	34:45	8:42
9/1/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:07:00	8:23
8/31/2008	Run	Random Route	Long	16 Mi	2:10:08	8:08
8/30/2008	Run	Random Route	Race	3.1 Mi	19:08	6:16
8/30/2008	Run	Random Route	Easy	6 Mi	53:30	8:55
8/29/2008	Run	Morril Park Grass Loop	Easy	8 Mi	1:08:10	8:32
8/28/2008	Run	Morril Park Grass Loop	Easy	7 Mi	59:40	8:32
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Totals:
Entries: 100
Distance: 764.9 miles
Duration: 104:23:42