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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Morril Park Grass Loop	Easy	2.0 mi	19:10	9:35
5/23/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:03:39	9:06
5/22/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:04:26	9:13
5/20/2012	Run	Piedmont HS Track	Easy	10.0 mi	1:26:25	8:39
5/19/2012	Run	Piedmont HS Track	Easy	5.0 mi	44:27	8:54
5/18/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	55:00	9:10
5/17/2012	Run	Morril Park Grass Loop	Tempo	3.0 mi	23:24	7:48
5/17/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	37:40	9:25
5/16/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:04:27	9:13
5/15/2012	Run	Morril Park Grass Loop	Easy	5.0 mi	47:18	9:28
5/14/2012	Run	Morril Park Grass Loop	Fartlek	7.0 mi	1:00:08	8:36
5/13/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	53:54	8:59
5/12/2012	Run	Morril Park Grass Loop	Easy	8.0 mi	1:11:22	8:56
5/11/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	36:56	9:14
5/10/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	37:00	9:15
5/9/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:03:45	9:07
5/8/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	55:39	9:17
5/7/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	54:12	9:02
5/6/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	34:41	8:41
5/6/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:01:45	8:50
5/5/2012	Run	Locksley Park Grass Loop	Easy	4.0 mi	35:20	8:50
5/5/2012	Run	Piedmont HS Track	Interval	3.0 mi	21:48	7:16
5/4/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:02:20	8:55
5/3/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:03:54	9:08
5/2/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	55:46	9:18
5/1/2012	Run	Morril Park Grass Loop	Easy	2.0 mi	19:40	9:50
4/29/2012	Run	Random Route	Easy	6.0 mi	57:00	9:30
4/29/2012	Run	The Great Race 4-Mile	Race	4.0 mi	29:24	7:21
4/28/2012	Run	Morril dirt path	Easy	5.0 mi	43:54	8:47
4/27/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	54:54	9:09
4/26/2012	Run	Morril Park Grass Loop	Easy	5.0 mi	45:20	9:04
4/25/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:04:11	9:11
4/24/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	36:24	9:06
4/23/2012	Run	Morril dirt path	Easy	5.0 mi	45:05	9:01
4/22/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	37:06	9:17
4/21/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	27:20	9:07
4/20/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	27:30	9:10
4/19/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	27:36	9:12
4/15/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	26:54	8:58
4/14/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	28:00	9:20
4/5/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	35:48	8:57
4/4/2012	Run	Random Route	Easy	5.0 mi	45:41	9:09
4/3/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	53:44	8:58
4/2/2012	Run	Morril dirt path	Easy	5.0 mi	45:18	9:04
4/1/2012	Run	Random Route	Easy	4.0 mi	35:44	8:56
3/31/2012	Run	Random Route	Easy	8.0 mi	1:14:00	9:15
3/29/2012	Run	Morril Park Grass Loop	Easy	5.0 mi	45:43	9:09
3/28/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	27:27	9:09
3/27/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:02:44	8:58
3/26/2012	Run	Morril Park Grass Loop	Easy	7.0 mi	1:02:30	8:56
3/25/2012	Run	Random Route	Mixed	6.0 mi	53:54	8:59
3/23/2012	Run	Morril Park Grass Loop	Easy	5.0 mi	46:58	9:24
3/22/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	54:07	9:02
3/21/2012	Run	Morril Park Grass Loop	Easy	5.0 mi	47:04	9:25
3/20/2012	Run	Morril Park Grass Loop	Easy	6.0 mi	53:42	8:57
3/18/2012	Run	Random Route	Easy	5.0 mi	44:10	8:50
3/17/2012	Run	Random Route	Easy	5.0 mi	44:16	8:52
3/16/2012	Run	Random Route	Easy	3.0 mi	27:30	9:10
3/15/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	36:44	9:11
3/12/2012	Run	Random Route	Interval	3.0 mi	26:02	8:41
3/11/2012	Run	Piedmont HS Track	Interval	2.0 mi	16:10	8:05
3/11/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	26:24	8:48
3/9/2012	Run	Random Route	Easy	3.0 mi	26:00	8:40
3/8/2012	Run	Random Route	Easy	3.0 mi	25:19	8:27
3/7/2012	Run	Random Route	Easy	3.0 mi	25:54	8:38
3/6/2012	Run	Random Route	Easy	3.0 mi	26:08	8:43
3/5/2012	Run	Random Route	Easy	3.0 mi	26:37	8:53
3/4/2012	Run	Random Route	Easy	3.0 mi	25:43	8:35
3/4/2012	Run	Piedmont HS Track	Mixed	2.0 mi	16:10	8:05
3/3/2012	Run	Random Route	Easy	3.0 mi	24:50	8:17
3/2/2012	Run	Random Route	Easy	2.0 mi	18:20	9:10
2/28/2012	Run	Random Route	Easy	3.0 mi	25:00	8:20
2/27/2012	Run	Random Route	Easy	3.0 mi	25:30	8:30
2/26/2012	Run	Random Route	Easy	2.0 mi	16:57	8:29
2/25/2012	Run	Random Route	Easy	2.0 mi	17:32	8:46
2/23/2012	Run	Random Route	Easy	3.0 mi	25:38	8:33
2/23/2012	Run	Random Route	Easy	3.0 mi	26:06	8:42
2/22/2012	Run	Random Route	Easy	3.0 mi	26:09	8:43
2/21/2012	Run	Random Route	Easy	3.0 mi	25:40	8:34
2/20/2012	Run	Random Route	Easy	3.0 mi	26:08	8:43
2/19/2012	Run	Random Route	Easy	3.0 mi	25:58	8:40
2/17/2012	Run	Random Route	Easy	3.0 mi	26:44	8:55
2/16/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	27:45	9:15
2/15/2012	Run	Random Route	Easy	3.0 mi	26:40	8:54
2/14/2012	Run	Random Route	Easy	3.0 mi	27:03	9:01
2/12/2012	Run	Random Route	Easy	3.0 mi	26:15	8:45
2/10/2012	Run	Morril Park Grass Loop	Easy	3.0 mi	28:16	9:26
2/9/2012	Run	Random Route	Easy	3.0 mi	27:54	9:18
2/8/2012	Run	Random Route	Easy	8.0 mi	1:11:43	8:58
2/7/2012	Run	Random Route	Easy	3.0 mi	27:12	9:04
2/6/2012	Run	Random Route	Easy	3.0 mi	27:50	9:17
2/5/2012	Run	Hellyer Park Trail	Easy	8.0 mi	1:08:53	8:37
2/4/2012	Run	Random Route	Easy	2.0 mi	17:00	8:30
2/4/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	35:52	8:58
2/2/2012	Run	Random Route	Easy	4.0 mi	34:40	8:40
2/1/2012	Run	Random Route	Easy	6.0 mi	51:43	8:38
1/30/2012	Run	Morril Park Grass Loop	Easy	4.0 mi	35:56	8:59
1/27/2012	Run	Random Route	Easy	2.0 mi	17:20	8:40
1/26/2012	Run	Random Route	Easy	2.0 mi	17:00	8:30
1/25/2012	Run	Random Route	Easy	3.0 mi	25:33	8:31