Notes
Feeling really good about this one. It's almost a full minute faster than the tempo I did on Oct 20 that I was pretty happy with. Today was probably harder than tempo based on the '10-mile race pace' criteria often used to categorize tempo but it definitely wasn't race effort for this distance.
1600 spllts: 7:58, 7:54, 7:57, 7:44 = 31:33 (31:44 = 7:56 pace when converted to miles as logged)