Run: Interval Previous Next

4/13/2010

3850 m

13:35

5:41 mi

Equipment

No name

  • Map

random

Notes

4 x 1:30 (Quarters) 1 mile (6:00)

Strides x 5 (500 meters) 1:15

1 x 150 with Courtney (150)

2 x 800 with Meghan (1 mile) 3:02, 3:00

Comments