Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	6 Mi	46:00	7:40
11/20/2008	Run	Random Route	Easy	5 Mi	42:00	8:24
11/19/2008	Run	Random Route	Easy	5.5 Mi	40:23	7:21
11/18/2008	Run	Random Route	Medium	5 Mi	34:26	6:54
11/17/2008	Run	Random Route	Easy	7 Mi	53:00	7:35
11/16/2008	Run	Random Route	Medium	4 Mi	28:14	7:04
11/15/2008	Run	Random Route	Easy	7.5 Mi	1:00:00	8:00
11/14/2008	Run	Random Route	Easy	2.5 Mi	20:21	8:09
11/13/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/13/2008	Run	Random Route	Recovery	8 Mi	1:02:21	7:48
11/12/2008	Run	Random Route	Warmup/cooldown	4.5 Mi	35:00	7:47
11/12/2008	Run	Random Route	Interval	1.9 Mi	12:26	6:41
11/11/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/10/2008	Run	Random Route	Warmup/cooldown	6 Mi	45:00	7:30
11/10/2008	Run	Random Route	Fartlek	2 Mi	13:20	6:40
11/9/2008	Run	Random Route	Long	11 Mi	1:24:00	7:39
11/8/2008	Run	Random Route	Fartlek	4 Mi	28:00	7:00
11/8/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/6/2008	Run	Random Route	Recovery	6 Mi	45:00	7:30
11/6/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/4/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/3/2008	Run	Random Route	Easy	6 Mi	50:00	8:20
10/31/2008	Run	Random Route	Medium	6 Mi	41:12	6:52
10/30/2008	Run	Random Route	Recovery	6.5 Mi	54:00	8:19
10/30/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/29/2008	Run	Random Route	Warmup/cooldown	4 Mi	30:00	7:30
10/29/2008	Run	Random Route	Interval	3.1 Mi	20:35	6:38
10/28/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/27/2008	Run	Random Route	Easy	5 Mi	37:00	7:24
10/25/2008	Run	Random Route	Long	8 Mi	1:00:00	7:30
10/24/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/23/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/22/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/16/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/15/2008	Run	Random Route	Easy	5 Mi	37:50	7:34
10/14/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/13/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/11/2008	Run	Random Route	Long	8 Mi	1:00:00	7:30
10/9/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/7/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/4/2008	Run	Random Route	Long	10 Mi	1:20:00	8:00
10/3/2008	Run	Random Route	Fartlek	7.5 Mi	50:00	6:40
10/2/2008	Run	Random Route	Medium	6 Mi	40:00	6:40
10/2/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
10/1/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/30/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/29/2008	Run	Random Route	Easy	7 Mi	55:00	7:52
9/27/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/25/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/22/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
9/20/2008	Run	Random Route	Long	8 Mi	56:00	7:00
9/19/2008	Run	Random Route	Medium	7 Mi	47:00	6:43
9/18/2008	Run	Random Route	Easy	6 Mi	43:00	7:10
9/17/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/16/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/15/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
9/15/2008	Run	Random Route	Hill	2 Mi	12:00	6:00
9/15/2008	Run	Random Route	Tempo	4 Mi	25:00	6:15
9/13/2008	Run	Random Route	Long	9 Mi	1:06:00	7:20
9/12/2008	Run	Random Route	Easy	3.5 Mi	26:22	7:32
9/11/2008	Run	Random Route	Medium	6 Mi	41:00	6:50
9/11/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/10/2008	Run	Random Route	Warmup/cooldown	4 Mi	30:00	7:30
9/10/2008	Run	Random Route	Hill	2 Mi	—	—
9/9/2008	Run	Random Route	Easy	4 Mi	28:47	7:12
9/8/2008	Run	Random Route	Tempo	4 Mi	26:38	6:40
9/6/2008	Run	Random Route	Long	10 Mi	1:15:00	7:30
9/5/2008	Run	Random Route	Easy	5 Mi	36:00	7:12
9/4/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/2/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
9/1/2008	Run	Random Route	Easy	6 Mi	48:00	8:00
8/30/2008	Run	Random Route	Easy	5 Mi	35:20	7:04
8/29/2008	Run	Random Route	Easy	2.5 Mi	20:00	8:00
8/28/2008	Run	Random Route	Easy	6 Mi	45:00	7:30
8/27/2008	Run	Random Route	Medium	4.5 Mi	30:00	6:40
8/27/2008	Run	Random Route	Easy	3 Mi	21:40	7:14
8/26/2008	Run	Random Route	Easy	6 Mi	45:00	7:30
8/25/2008	Run	Random Route	Hill	8 Mi	1:00:00	7:30
8/24/2008	Run	Random Route	Easy	3 Mi	22:00	7:20
8/23/2008	Run	Random Route	Long	8 Mi	1:00:00	7:30
8/22/2008	Run	Random Route	Easy	3 Mi	22:00	7:20
8/21/2008	Run	Random Route	Easy	4.5 Mi	33:00	7:20
8/19/2008	Run	Random Route	Medium	5 Mi	34:00	6:48
8/19/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
8/18/2008	Run	Random Route	Easy	5 Mi	38:20	7:40
8/18/2008	Run	Random Route	Easy	2.5 Mi	18:00	7:12
8/16/2008	Run	Random Route	Easy	5 Mi	37:40	7:32
8/14/2008	Run	Random Route	Easy	3.5 Mi	26:33	7:36
8/13/2008	Run	Random Route	Hill	3.5 Mi	24:00	6:52
8/13/2008	Run	Random Route	Warmup/cooldown	3.5 Mi	25:00	7:09
8/12/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
8/12/2008	Run	Random Route	Medium	5 Mi	34:00	6:48
8/11/2008	Run	Random Route	Easy	6 Mi	45:00	7:30
8/9/2008	Run	Random Route	Long	7 Mi	55:00	7:52
8/8/2008	Run	Random Route	Easy	3.5 Mi	27:00	7:43
8/7/2008	Run	Random Route	Recovery	3 Mi	22:40	7:34
8/6/2008	Run	Random Route	Tempo	5 Mi	32:31	6:31
8/4/2008	Run	Random Route	Easy	4 Mi	31:00	7:45
8/4/2008	Run	Random Route	Medium	5 Mi	33:17	6:40
8/2/2008	Run	Random Route	Long	8 Mi	57:00	7:08
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Totals:
Entries: 100
Distance: 489.5 miles
Duration: 60:08:56