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About Me
Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/21/2008
Run
Random Route
Easy
6 Mi
46:00
7:40
11/20/2008
Run
Random Route
Easy
5 Mi
42:00
8:24
11/19/2008
Run
Random Route
Easy
5.5 Mi
40:23
7:21
11/18/2008
Run
Random Route
Medium
5 Mi
34:26
6:54
11/17/2008
Run
Random Route
Easy
7 Mi
53:00
7:35
11/16/2008
Run
Random Route
Medium
4 Mi
28:14
7:04
11/15/2008
Run
Random Route
Easy
7.5 Mi
1:00:00
8:00
11/14/2008
Run
Random Route
Easy
2.5 Mi
20:21
8:09
11/13/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
11/13/2008
Run
Random Route
Recovery
8 Mi
1:02:21
7:48
11/12/2008
Run
Random Route
Warmup/cooldown
4.5 Mi
35:00
7:47
11/12/2008
Run
Random Route
Interval
1.9 Mi
12:26
6:41
11/11/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
11/10/2008
Run
Random Route
Warmup/cooldown
6 Mi
45:00
7:30
11/10/2008
Run
Random Route
Fartlek
2 Mi
13:20
6:40
11/9/2008
Run
Random Route
Long
11 Mi
1:24:00
7:39
11/8/2008
Run
Random Route
Fartlek
4 Mi
28:00
7:00
11/8/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
11/6/2008
Run
Random Route
Recovery
6 Mi
45:00
7:30
11/6/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
11/4/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
11/3/2008
Run
Random Route
Easy
6 Mi
50:00
8:20
10/31/2008
Run
Random Route
Medium
6 Mi
41:12
6:52
10/30/2008
Run
Random Route
Recovery
6.5 Mi
54:00
8:19
10/30/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/29/2008
Run
Random Route
Warmup/cooldown
4 Mi
30:00
7:30
10/29/2008
Run
Random Route
Interval
3.1 Mi
20:35
6:38
10/28/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/27/2008
Run
Random Route
Easy
5 Mi
37:00
7:24
10/25/2008
Run
Random Route
Long
8 Mi
1:00:00
7:30
10/24/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/23/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/22/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/16/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/15/2008
Run
Random Route
Easy
5 Mi
37:50
7:34
10/14/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/13/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/11/2008
Run
Random Route
Long
8 Mi
1:00:00
7:30
10/9/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/7/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/4/2008
Run
Random Route
Long
10 Mi
1:20:00
8:00
10/3/2008
Run
Random Route
Fartlek
7.5 Mi
50:00
6:40
10/2/2008
Run
Random Route
Medium
6 Mi
40:00
6:40
10/2/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
10/1/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/30/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/29/2008
Run
Random Route
Easy
7 Mi
55:00
7:52
9/27/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/25/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/22/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
9/20/2008
Run
Random Route
Long
8 Mi
56:00
7:00
9/19/2008
Run
Random Route
Medium
7 Mi
47:00
6:43
9/18/2008
Run
Random Route
Easy
6 Mi
43:00
7:10
9/17/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/16/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/15/2008
Run
Random Route
Easy
2 Mi
15:00
7:30
9/15/2008
Run
Random Route
Hill
2 Mi
12:00
6:00
9/15/2008
Run
Random Route
Tempo
4 Mi
25:00
6:15
9/13/2008
Run
Random Route
Long
9 Mi
1:06:00
7:20
9/12/2008
Run
Random Route
Easy
3.5 Mi
26:22
7:32
9/11/2008
Run
Random Route
Medium
6 Mi
41:00
6:50
9/11/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/10/2008
Run
Random Route
Warmup/cooldown
4 Mi
30:00
7:30
9/10/2008
Run
Random Route
Hill
2 Mi
—
—
9/9/2008
Run
Random Route
Easy
4 Mi
28:47
7:12
9/8/2008
Run
Random Route
Tempo
4 Mi
26:38
6:40
9/6/2008
Run
Random Route
Long
10 Mi
1:15:00
7:30
9/5/2008
Run
Random Route
Easy
5 Mi
36:00
7:12
9/4/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/2/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
9/1/2008
Run
Random Route
Easy
6 Mi
48:00
8:00
8/30/2008
Run
Random Route
Easy
5 Mi
35:20
7:04
8/29/2008
Run
Random Route
Easy
2.5 Mi
20:00
8:00
8/28/2008
Run
Random Route
Easy
6 Mi
45:00
7:30
8/27/2008
Run
Random Route
Medium
4.5 Mi
30:00
6:40
8/27/2008
Run
Random Route
Easy
3 Mi
21:40
7:14
8/26/2008
Run
Random Route
Easy
6 Mi
45:00
7:30
8/25/2008
Run
Random Route
Hill
8 Mi
1:00:00
7:30
8/24/2008
Run
Random Route
Easy
3 Mi
22:00
7:20
8/23/2008
Run
Random Route
Long
8 Mi
1:00:00
7:30
8/22/2008
Run
Random Route
Easy
3 Mi
22:00
7:20
8/21/2008
Run
Random Route
Easy
4.5 Mi
33:00
7:20
8/19/2008
Run
Random Route
Medium
5 Mi
34:00
6:48
8/19/2008
Run
Random Route
Easy
4 Mi
30:00
7:30
8/18/2008
Run
Random Route
Easy
5 Mi
38:20
7:40
8/18/2008
Run
Random Route
Easy
2.5 Mi
18:00
7:12
8/16/2008
Run
Random Route
Easy
5 Mi
37:40
7:32
8/14/2008
Run
Random Route
Easy
3.5 Mi
26:33
7:36
8/13/2008
Run
Random Route
Hill
3.5 Mi
24:00
6:52
8/13/2008
Run
Random Route
Warmup/cooldown
3.5 Mi
25:00
7:09
8/12/2008
Run
Random Route
Easy
5 Mi
38:00
7:36
8/12/2008
Run
Random Route
Medium
5 Mi
34:00
6:48
8/11/2008
Run
Random Route
Easy
6 Mi
45:00
7:30
8/9/2008
Run
Random Route
Long
7 Mi
55:00
7:52
8/8/2008
Run
Random Route
Easy
3.5 Mi
27:00
7:43
8/7/2008
Run
Random Route
Recovery
3 Mi
22:40
7:34
8/6/2008
Run
Random Route
Tempo
5 Mi
32:31
6:31
8/4/2008
Run
Random Route
Easy
4 Mi
31:00
7:45
8/4/2008
Run
Random Route
Medium
5 Mi
33:17
6:40
8/2/2008
Run
Random Route
Long
8 Mi
57:00
7:08
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Totals:
Entries: 100
Distance: 489.5 miles
Duration: 60:08:56
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