Notes
Ran the interval workout with Meghan since she has no one to workout with. Nationals just around the corner!
1 mile @ 6:00 (90,90,90,90 400 splits)
2 800s @ 2:59, 2:56 (90-89, 89-87) - 5:55 mile time overall
2 400s @ 86, 84 - 2:50 half mile time overall
Total time/distance 14:45 - 2.5 miles