| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
random |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/22/2009 |
Run |
random |
Progressivetempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/23/2009 |
Run |
random |
Recovery |
4.0 mi |
30:18 |
7:35 |
|
| 1/24/2009 |
Run |
random |
Easy |
5.5 mi |
42:46 |
7:47 |
|
| 1/25/2009 |
Run |
random |
Long |
10.5 mi |
1:18:32 |
7:29 |
|
| 1/26/2009 |
Run |
random |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/27/2009 |
Run |
random |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/28/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2009 |
Run |
random |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 1/29/2009 |
Run |
random |
Easy |
7.5 mi |
55:10 |
7:22 |
|
| 1/30/2009 |
Run |
random |
Progressivetempo |
5.0 mi |
34:17 |
6:52 |
|
| 1/31/2009 |
Run |
random |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 2/1/2009 |
Run |
random |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/2/2009 |
Run |
random |
Progressivetempo |
4.5 mi |
30:18 |
6:44 |
|
| 2/3/2009 |
Run |
random |
Fartlek |
6.5 mi |
47:00 |
7:14 |
|
| 2/4/2009 |
Run |
random |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/4/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2009 |
Run |
random |
Medium |
7.0 mi |
51:00 |
7:18 |
|
| 2/6/2009 |
Run |
random |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 2/7/2009 |
Run |
random |
Easy |
5.5 mi |
38:59 |
7:06 |
|
| 2/8/2009 |
Run |
random |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 2/9/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2009 |
Run |
random |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 2/10/2009 |
Run |
random |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2009 |
Run |
random |
Progressivetempo |
5.0 mi |
32:58 |
6:36 |
|
| 2/12/2009 |
Run |
random |
Recovery |
5.5 mi |
40:00 |
7:17 |
|
| 2/13/2009 |
Run |
random |
Recovery |
4.0 mi |
29:52 |
7:28 |
|
| 2/14/2009 |
Run |
random |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 2/15/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2009 |
Run |
random |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/18/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2009 |
Run |
random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2009 |
Run |
random |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/21/2009 |
Run |
random |
Long |
12.0 mi |
1:25:19 |
7:07 |
|
| 2/22/2009 |
Run |
random |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/23/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2009 |
Run |
random |
Progressivetempo |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2009 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/26/2009 |
Run |
random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/27/2009 |
Run |
random |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 2/28/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2009 |
Run |
random |
Medium |
7.0 mi |
50:55 |
7:17 |
|
| 3/2/2009 |
Run |
random |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 3/3/2009 |
Run |
random |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 3/3/2009 |
Run |
random |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/4/2009 |
Run |
random |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 3/5/2009 |
Run |
random |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 3/5/2009 |
Run |
random |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2009 |
Run |
random |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/7/2009 |
Run |
random |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 3/8/2009 |
Run |
random |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 3/9/2009 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/10/2009 |
Run |
random |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 3/11/2009 |
Run |
random |
Medium |
4.5 mi |
31:59 |
7:07 |
|
| 3/12/2009 |
Run |
random |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 3/13/2009 |
Run |
random |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 3/18/2009 |
Run |
random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/18/2009 |
Run |
random |
Medium |
7.0 mi |
50:16 |
7:11 |
|
| 3/19/2009 |
Run |
random |
Recovery |
3.0 mi |
23:30 |
7:50 |
|
| 3/20/2009 |
Run |
random |
Fartlek |
3.0 mi |
20:30 |
6:50 |
|
| 3/21/2009 |
Run |
random |
Progressivetempo |
5.0 mi |
33:26 |
6:42 |
|
| 3/22/2009 |
Run |
random |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 3/23/2009 |
Run |
random |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 3/24/2009 |
Run |
random |
Medium |
3.5 mi |
24:00 |
6:52 |
|
| 3/24/2009 |
Run |
random |
Easy |
3.5 mi |
24:41 |
7:04 |
|
| 3/24/2009 |
Run |
random |
Warmup/cooldown |
4.5 mi |
32:00 |
7:07 |
|
| 3/25/2009 |
Run |
random |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 3/25/2009 |
Run |
random |
Medium |
7.0 mi |
50:00 |
7:09 |
|
| 3/26/2009 |
Run |
random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2009 |
Run |
random |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 3/28/2009 |
Run |
random |
Long |
15.5 mi |
2:02:40 |
7:55 |
|
| 3/29/2009 |
Run |
random |
Medium |
4.0 mi |
27:52 |
6:58 |
|
| 3/30/2009 |
Run |
random |
Recovery |
4.5 mi |
33:50 |
7:32 |
|
| 3/31/2009 |
Run |
random |
Medium |
7.5 mi |
53:00 |
7:04 |
|
| 3/31/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2009 |
Run |
random |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/3/2009 |
Run |
random |
Medium |
5.0 mi |
34:30 |
6:54 |
|
| 4/4/2009 |
Run |
random |
Medium |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2009 |
Run |
random |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 4/6/2009 |
Run |
random |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2009 |
Run |
random |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 4/7/2009 |
Run |
random |
Warmup/cooldown |
4.5 mi |
32:15 |
7:10 |
|
| 4/7/2009 |
Run |
random |
Progressivetempo |
3.5 mi |
23:16 |
6:39 |
|
| 4/8/2009 |
Run |
random |
Recovery |
8.0 mi |
57:32 |
7:12 |
|
| 4/9/2009 |
Run |
random |
Easy |
4.5 mi |
33:16 |
7:24 |
|
| 4/9/2009 |
Run |
random |
Easy |
8.5 mi |
1:07:33 |
7:57 |
|
| 4/10/2009 |
Run |
random |
Hill |
3.0 mi |
19:50 |
6:37 |
|
| 4/10/2009 |
Run |
random |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2009 |
Run |
random |
Long |
15.0 mi |
1:54:12 |
7:37 |
|
| 4/12/2009 |
Run |
random |
Medium |
3.0 mi |
20:37 |
6:53 |
|
| 4/13/2009 |
Run |
random |
Medium |
5.0 mi |
35:12 |
7:03 |
|
| 4/14/2009 |
Run |
random |
Medium |
5.0 mi |
35:06 |
7:02 |
|
| 4/14/2009 |
Run |
random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/15/2009 |
Run |
random |
Medium |
5.0 mi |
35:05 |
7:01 |
|
| 4/15/2009 |
Run |
random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|