| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2010 |
Run |
random |
Easy |
3.0 mi |
20:55 |
6:59 |
 |
| 1/16/2010 |
Run |
random |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 1/15/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/14/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2010 |
Run |
random |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 1/13/2010 |
Run |
random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2010 |
Run |
random |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 1/11/2010 |
Run |
random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2010 |
Run |
random |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/9/2010 |
Run |
random |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/8/2010 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2010 |
Run |
random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2010 |
Run |
random |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2010 |
Run |
random |
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 1/5/2010 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/3/2010 |
Run |
random |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/2/2010 |
Run |
random |
Easy |
6.5 mi |
45:37 |
7:02 |
|
| 1/1/2010 |
Run |
random |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 12/31/2009 |
Run |
random |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/29/2009 |
Run |
random |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/28/2009 |
Run |
random |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/27/2009 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/26/2009 |
Run |
random |
Easy |
6.5 mi |
47:11 |
7:16 |
|
| 12/25/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/24/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/23/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2009 |
Run |
random |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/21/2009 |
Run |
random |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/20/2009 |
Run |
random |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 12/19/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2009 |
Run |
random |
Medium |
4.5 mi |
30:00 |
6:40 |
|
| 12/17/2009 |
Run |
random |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 12/16/2009 |
Run |
random |
Medium |
7.0 mi |
48:00 |
6:52 |
|
| 12/15/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/14/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2009 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2009 |
Run |
random |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 12/12/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 12/11/2009 |
Run |
random |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 12/10/2009 |
Run |
random |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/9/2009 |
Run |
random |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 12/9/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2009 |
Run |
random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/7/2009 |
Run |
random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/7/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/6/2009 |
Run |
random |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 12/5/2009 |
Run |
random |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/3/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/2/2009 |
Run |
random |
Medium |
7.0 mi |
49:00 |
7:00 |
|
| 12/1/2009 |
Run |
random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2009 |
Run |
random |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/30/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/29/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/28/2009 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/27/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 11/26/2009 |
Run |
random |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/25/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2009 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/21/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2009 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/19/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2009 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/17/2009 |
Run |
random |
Warmup/cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 11/17/2009 |
Run |
random |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 11/16/2009 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/15/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2009 |
Run |
random |
Progressivetempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/13/2009 |
Run |
random |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/12/2009 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/11/2009 |
Run |
random |
Medium |
6.5 mi |
42:31 |
6:33 |
|
| 11/10/2009 |
Run |
random |
Warmup/cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 11/10/2009 |
Run |
random |
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
| 11/9/2009 |
Run |
random |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/9/2009 |
Run |
random |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/8/2009 |
Run |
random |
Medium |
3.0 mi |
19:05 |
6:22 |
|
| 11/7/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2009 |
Run |
random |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 11/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/3/2009 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2009 |
Run |
random |
Medium |
7.5 mi |
51:09 |
6:50 |
|
| 11/2/2009 |
Run |
random |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/1/2009 |
Run |
random |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 10/31/2009 |
Run |
random |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/31/2009 |
Run |
random |
Interval |
4.6 km |
18:01 |
6:19 |
|
| 10/30/2009 |
Run |
random |
Warmup/cooldown |
4.5 mi |
32:00 |
7:07 |
|
| 10/29/2009 |
Run |
random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/28/2009 |
Run |
random |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/27/2009 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/26/2009 |
Run |
random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/25/2009 |
Run |
random |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/24/2009 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/23/2009 |
Run |
random |
Warmup/cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 10/23/2009 |
Run |
random |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 10/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/21/2009 |
Run |
random |
Medium |
6.0 mi |
40:00 |
6:40 |
|
|