| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
Rudolph Run 5k |
Long |
10.0 mi |
1:15:15 |
7:32 |
 |
| 12/19/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/18/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 12/17/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/16/2008 |
Run |
Rudolph Run 5k |
Medium |
7.0 mi |
51:33 |
7:22 |
|
| 12/15/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/14/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 12/13/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 12/12/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/10/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 12/9/2008 |
Run |
Rudolph Run 5k |
Easy |
7.5 mi |
1:00:38 |
8:06 |
|
| 12/9/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/8/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 12/7/2008 |
Run |
Rudolph Run 5k |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 12/6/2008 |
Run |
Rudolph Run 5k |
Warmup/cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 12/6/2008 |
Run |
Rudolph Run 5k |
Race |
3.0 mi |
20:31 |
6:51 |
|
| 12/5/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 12/4/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 12/3/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 12/3/2008 |
Run |
Rudolph Run 5k |
Medium |
5.0 mi |
34:38 |
6:56 |
|
| 12/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 12/1/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/30/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 11/29/2008 |
Run |
Rudolph Run 5k |
Recovery |
6.0 mi |
44:32 |
7:26 |
|
| 11/28/2008 |
Run |
Rudolph Run 5k |
Hill |
5.5 mi |
38:00 |
6:55 |
|
| 11/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
26:33 |
7:36 |
|
| 11/25/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 11/24/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/23/2008 |
Run |
Rudolph Run 5k |
Medium |
6.0 mi |
42:00 |
7:00 |
|
| 11/22/2008 |
Run |
Rudolph Run 5k |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/21/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/20/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/19/2008 |
Run |
Rudolph Run 5k |
Easy |
5.5 mi |
40:23 |
7:21 |
|
| 11/18/2008 |
Run |
Rudolph Run 5k |
Medium |
5.0 mi |
34:26 |
6:54 |
|
| 11/17/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/16/2008 |
Run |
Rudolph Run 5k |
Medium |
4.0 mi |
28:14 |
7:04 |
|
| 11/15/2008 |
Run |
Rudolph Run 5k |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/14/2008 |
Run |
Rudolph Run 5k |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 11/13/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2008 |
Run |
Rudolph Run 5k |
Recovery |
8.0 mi |
1:02:21 |
7:48 |
|
| 11/12/2008 |
Run |
Rudolph Run 5k |
Warmup/cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 11/12/2008 |
Run |
Rudolph Run 5k |
Interval |
3.0 km |
12:26 |
6:41 |
|
| 11/11/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2008 |
Run |
Rudolph Run 5k |
Fartlek |
2.0 mi |
13:20 |
6:40 |
|
| 11/10/2008 |
Run |
Rudolph Run 5k |
Warmup/cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 11/9/2008 |
Run |
Rudolph Run 5k |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 11/8/2008 |
Run |
Rudolph Run 5k |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 11/8/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2008 |
Run |
Rudolph Run 5k |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 11/6/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2008 |
Run |
Rudolph Run 5k |
Medium |
6.0 mi |
41:12 |
6:52 |
|
| 10/30/2008 |
Run |
Rudolph Run 5k |
Recovery |
6.5 mi |
54:00 |
8:19 |
|
| 10/30/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2008 |
Run |
Rudolph Run 5k |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2008 |
Run |
Rudolph Run 5k |
Interval |
5.0 km |
20:35 |
6:38 |
|
| 10/28/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/25/2008 |
Run |
Rudolph Run 5k |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/24/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2008 |
Run |
Rudolph Run 5k |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/14/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2008 |
Run |
Rudolph Run 5k |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2008 |
Run |
Rudolph Run 5k |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/3/2008 |
Run |
Rudolph Run 5k |
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 10/2/2008 |
Run |
Rudolph Run 5k |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 10/2/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2008 |
Run |
Rudolph Run 5k |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/27/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2008 |
Run |
Rudolph Run 5k |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 9/19/2008 |
Run |
Rudolph Run 5k |
Medium |
7.0 mi |
47:00 |
6:43 |
|
| 9/18/2008 |
Run |
Rudolph Run 5k |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/17/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2008 |
Run |
Rudolph Run 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2008 |
Run |
Rudolph Run 5k |
Hill |
2.0 mi |
12:00 |
6:00 |
|
| 9/15/2008 |
Run |
Rudolph Run 5k |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/13/2008 |
Run |
Rudolph Run 5k |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/12/2008 |
Run |
Rudolph Run 5k |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 9/11/2008 |
Run |
Rudolph Run 5k |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 9/11/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2008 |
Run |
Rudolph Run 5k |
Hill |
2.0 mi |
|
|
|
| 9/10/2008 |
Run |
Rudolph Run 5k |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2008 |
Run |
Rudolph Run 5k |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/8/2008 |
Run |
Rudolph Run 5k |
Tempo |
4.0 mi |
26:38 |
6:40 |
|
|