Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/21/2009 Run random Easy 8.0 mi 1:00:00 7:30 1/24/2009 Run random Easy 5.5 mi 42:46 7:47 1/26/2009 Run random Easy 4.0 mi 30:41 7:41 1/28/2009 Run random Easy 4.0 mi 30:00 7:30 1/29/2009 Run random Easy 7.5 mi 55:10 7:22 2/1/2009 Run random Easy 3.0 mi 22:26 7:29 2/4/2009 Run random Easy 4.0 mi 30:00 7:30 2/4/2009 Run random Easy 4.0 mi 30:23 7:36 2/6/2009 Run random Easy 4.0 mi 30:56 7:44 2/7/2009 Run random Easy 5.5 mi 38:59 7:06 2/8/2009 Run random Easy 2.5 mi 21:20 8:32 2/9/2009 Run random Easy 4.0 mi 30:00 7:30 2/11/2009 Run random Easy 4.0 mi 30:00 7:30 2/14/2009 Run random Easy 4.0 mi 30:56 7:44 2/15/2009 Run random Easy 4.0 mi 30:00 7:30 2/16/2009 Run random Easy 4.0 mi 30:00 7:30 2/18/2009 Run random Easy 4.0 mi 30:00 7:30 2/18/2009 Run random Easy 5.0 mi 35:00 7:00 2/19/2009 Run random Easy 6.0 mi 45:00 7:30 2/20/2009 Run random Easy 3.0 mi 22:09 7:23 2/22/2009 Run random Easy 3.0 mi 22:46 7:36 2/23/2009 Run random Easy 4.0 mi 30:00 7:30 2/24/2009 Run random Easy 4.0 mi 30:00 7:30 2/26/2009 Run random Easy 6.0 mi 44:00 7:20 2/26/2009 Run random Easy 3.0 mi 22:00 7:20 2/27/2009 Run random Easy 6.0 mi 46:01 7:41 2/28/2009 Run random Easy 4.0 mi 30:00 7:30 3/3/2009 Run random Easy 4.0 mi 30:56 7:44 3/3/2009 Run random Easy 5.5 mi 40:00 7:17 3/5/2009 Run random Easy 8.0 mi 1:02:00 7:45 3/5/2009 Run random Easy 4.0 mi 28:26 7:07 3/6/2009 Run random Easy 5.5 mi 40:00 7:17 3/7/2009 Run random Easy 3.0 mi 22:36 7:32 3/8/2009 Run random Easy 3.0 mi 21:31 7:11 3/9/2009 Run random Easy 3.0 mi 22:00 7:20 3/10/2009 Run random Easy 5.5 mi 40:40 7:24 3/12/2009 Run random Easy 6.0 mi 43:50 7:19 3/13/2009 Run random Easy 4.0 mi 29:59 7:30 3/18/2009 Run random Easy 4.5 mi 35:00 7:47 3/22/2009 Run random Easy 4.0 mi 29:26 7:22 3/23/2009 Run random Easy 4.5 mi 31:30 7:00 3/24/2009 Run random Easy 3.5 mi 24:41 7:04 3/26/2009 Run random Easy 7.0 mi 52:00 7:26 3/27/2009 Run random Easy 6.0 mi 44:39 7:27 3/31/2009 Run random Easy 4.0 mi 30:00 7:30 4/1/2009 Run random Easy 5.0 mi 35:00 7:00 4/2/2009 Run random Easy 6.0 mi 43:30 7:15 4/9/2009 Run random Easy 8.5 mi 1:07:33 7:57 4/9/2009 Run random Easy 4.5 mi 33:16 7:24 4/14/2009 Run random Easy 4.5 mi 34:00 7:34 4/15/2009 Run random Easy 7.0 mi 50:00 7:09 4/18/2009 Run random Easy 7.0 mi 50:00 7:09 4/19/2009 Run random Easy 3.0 mi 22:35 7:32 4/21/2009 Run random Easy 4.0 mi 30:00 7:30 4/21/2009 Run random Easy 4.0 mi 30:00 7:30 4/22/2009 Run random Easy 6.0 mi 43:30 7:15 4/22/2009 Run random Easy 4.0 mi 31:03 7:46 4/26/2009 Run random Easy 3.0 mi 23:00 7:40 4/27/2009 Run random Easy 4.5 mi 32:00 7:07 4/28/2009 Run random Easy 7.5 mi 55:00 7:20 4/29/2009 Run random Easy 6.5 mi 48:18 7:26 5/1/2009 Run random Easy 5.5 mi 42:00 7:39 5/2/2009 Run random Easy 5.0 mi 36:10 7:14 5/4/2009 Run random Easy 4.0 mi 30:36 7:39 5/6/2009 Run random Easy 4.0 mi 29:11 7:18 5/7/2009 Run random Easy 5.0 mi 35:00 7:00 5/10/2009 Run random Easy 3.0 mi 21:03 7:01 5/12/2009 Run random Easy 4.0 mi 28:37 7:10 5/14/2009 Run random Easy 5.5 mi 40:28 7:22 5/19/2009 Run random Easy 5.0 mi 35:01 7:01 5/20/2009 Run random Easy 5.0 mi 35:20 7:04 5/21/2009 Run random Easy 3.0 mi 23:04 7:42 5/22/2009 Run random Easy 5.0 mi 34:53 6:59 5/23/2009 Run random Easy 4.0 mi 28:00 7:00 5/25/2009 Run random Easy 4.0 mi 28:28 7:07 5/28/2009 Run random Easy 4.0 mi 28:00 7:00 5/28/2009 Run random Easy 2.0 mi 15:00 7:30 5/29/2009 Run random Easy 4.0 mi 28:00 7:00 5/30/2009 Run random Easy 9.0 mi 1:05:00 7:14 5/31/2009 Run random Easy 4.5 mi 32:00 7:07 6/2/2009 Run random Easy 7.0 mi 50:00 7:09 6/3/2009 Run random Easy 4.0 mi 28:00 7:00 6/4/2009 Run random Easy 1.5 mi 11:00 7:20 6/5/2009 Run random Easy 5.5 mi 38:00 6:55 6/8/2009 Run random Easy 5.0 mi     6/9/2009 Run random Easy 5.0 mi     6/10/2009 Run random Easy 5.0 mi     6/12/2009 Run random Easy 4.0 mi 30:00 7:30 6/13/2009 Run random Easy 7.0 mi 52:00 7:26 6/14/2009 Run random Easy 3.0 mi 21:00 7:00 6/15/2009 Run random Easy 6.0 mi 43:16 7:13 6/16/2009 Run random Easy 6.5 mi 48:00 7:24 6/18/2009 Run random Easy 4.5 mi 32:18 7:11 6/19/2009 Run random Easy 3.0 mi 21:24 7:08 6/20/2009 Run random Easy 9.0 mi 1:10:00 7:47 6/21/2009 Run random Easy 3.0 mi 21:30 7:10 6/22/2009 Run random Easy 6.0 mi 42:00 7:00 6/23/2009 Run random Easy 6.0 mi 44:04 7:21 6/24/2009 Run random Easy 5.0 mi 36:30 7:18 6/29/2009 Run random Easy 3.0 mi 21:09 7:03