Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2011 Run   Easy 4.4 mi 41:56 9:28
11/2/2011 Run   Interval 9.5 mi 1:25:47 9:03
11/1/2011 Run   Easy 4.7 mi 39:58 8:35
10/30/2011 Run   Long 12.7 mi 1:40:00 7:55
10/29/2011 Run   Interval 8.7 mi 1:15:56 8:44
10/28/2011 Run   Easy 4.9 mi 44:00 9:00
10/27/2011 Swim   Back Stroke      
10/26/2011 Run   Interval 7.6 mi 1:08:41 9:02
10/25/2011 Run   Easy 6.1 mi 54:16 8:53
10/25/2011 Swim   Back Stroke      
10/23/2011 Run   Long 17.3 mi 2:16:00 7:52
10/22/2011 Run   Interval 11.0 mi 1:28:52 8:06
10/21/2011 Run   Easy 4.9 mi 44:00 8:56
10/20/2011 Swim   Back Stroke      
10/19/2011 Run   Interval 11.3 mi 1:35:54 8:32
10/18/2011 Run   Easy 5.1 mi 44:00 8:42
10/18/2011 Swim   Back Stroke      
10/16/2011 Run   Long 21.2 mi 2:46:00 7:51
10/15/2011 Run   Interval 9.4 mi 1:21:22 8:40
10/14/2011 Run   Easy 5.0 mi 44:00 8:53
10/13/2011 Swim   Back Stroke      
10/12/2011 Run   Interval 5.6 mi 47:27 8:34
10/12/2011 Run   Interval 4.5 mi 38:22 8:38
10/11/2011 Run   Easy 5.0 mi 44:00 8:48
10/10/2011 Swim   Back Stroke      
10/8/2011 Run   Race 13.1 mi 1:27:02 6:39
10/8/2011 Run   Easy 2.1 mi 19:56 9:22
10/7/2011 Swim   Back Stroke      
10/6/2011 Run   Interval 8.8 mi 1:17:13 8:48
10/5/2011 Swim   Back Stroke      
10/4/2011 Run   Interval 7.8 mi 1:10:40 9:06
10/2/2011 Run   Long 27.6 mi 3:30:01 7:38
10/1/2011 Run   Interval 12.2 mi 1:45:38 8:41
9/30/2011 Swim   Back Stroke      
9/29/2011 Run   Race 1.0 mi 5:20 5:20
9/29/2011 Run   Easy 3.5 mi 30:47 8:56
9/28/2011 Run   Easy 12.9 mi 1:40:04 7:45
9/27/2011 Run   Interval 8.0 mi 1:10:40 8:50
9/25/2011 Run   Long 15.9 mi 2:00:03 7:34
9/24/2011 Run   Tempo 13.8 mi 1:46:08 7:41
9/23/2011 Swim   Back Stroke      
9/22/2011 Run   Easy 7.8 mi 1:00:09 7:41
9/21/2011 Run   Tempo 8.8 mi 1:16:50 8:43
9/20/2011 Run   Easy 4.8 mi 44:00 9:12
9/18/2011 Run   Long 24.4 mi 3:10:08 7:49
9/17/2011 Run   Tempo 10.9 mi 1:26:40 7:57
9/15/2011 Run   Interval 8.1 mi 1:10:40 8:45
9/14/2011 Swim   Back Stroke      
9/13/2011 Run   Easy 9.5 mi 1:15:07 7:53
9/12/2011 Run   Easy 6.5 mi 57:15 8:53
9/10/2011 Run   Long 23.2 mi 3:02:36 7:53
9/9/2011 Run   Interval 9.3 mi 1:22:03 8:50
9/8/2011 Swim   Back Stroke      
9/7/2011 Run   Interval 8.1 mi 1:10:40 8:47
9/6/2011 Run   Easy 4.9 mi 44:00 9:05
9/4/2011 Run   Tempo 16.8 mi 2:11:21 7:49
9/3/2011 Run   Easy 6.2 mi 54:00 8:43
9/2/2011 Swim   Back Stroke      
9/1/2011 Run   Easy 4.5 mi    
8/31/2011 Swim   Free Style      
8/30/2011 Run   Easy 6.2 mi 55:01 8:57
8/28/2011 Run   Long 23.3 mi 3:00:12 7:44
8/27/2011 Run   Tempo 11.7 mi 1:33:28 8:02
8/26/2011 Run   Easy 3.5 mi 35:00 10:00
8/25/2011 Swim   Back Stroke      
8/24/2011 Run   Hill 9.6 mi 1:28:04 9:09
8/22/2011 Run   Easy 6.3 mi 55:10 8:48
8/20/2011 Run   Long 19.9 mi 2:35:00 7:49
8/18/2011 Run   Interval 8.1 mi 1:11:20 8:46
8/16/2011 Run   Easy 4.4 mi 40:04 9:13
8/14/2011 Run   Race 8.5 mi    
8/13/2011 Run   Easy 4.5 mi    
8/11/2011 Run   Easy 3.3 mi    
8/9/2011 Run   Easy 8.3 mi    
8/7/2011 Run   Easy 3.1 mi    
8/4/2011 Run   Long 16.0 mi    
8/2/2011 Run   Easy 7.9 mi    
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