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Run: Fartlek Previous Next

5/18/2013

Date

8:09 AM

Time

6 mi

Distance

43:55.52

Duration

7:20 mi

Pace

Equipment

Brooks Racer ST-5 (Yellow)

Health

Weight165 lb

kilojoules3135

Weather

Temperature74 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCome to the River 5 Mile Out and Back

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Notes

Easy 6 miles with speed work mixed in last half

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