| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
4.0 mi |
29:12 |
7:19 |
 |
| 10/24/2010 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.3 mi |
39:07 |
7:23 |
|
| 11/7/2010 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
43:08 |
7:12 |
|
| 11/21/2010 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.2 mi |
45:34 |
7:21 |
|
| 4/3/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.3 mi |
38:44 |
7:22 |
|
| 4/10/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.0 mi |
37:18 |
7:27 |
|
| 4/17/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.1 mi |
38:43 |
7:32 |
|
| 5/22/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.3 mi |
38:08 |
7:15 |
|
| 5/29/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.1 mi |
37:25 |
7:25 |
|
| 6/5/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.0 mi |
37:32 |
7:28 |
|
| 6/26/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.5 mi |
41:41 |
7:34 |
|
| 7/3/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Default |
5.5 mi |
40:26 |
7:21 |
|
| 7/10/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.5 mi |
41:02 |
7:27 |
|
| 7/14/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.5 mi |
40:43 |
7:23 |
|
| 7/17/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.5 mi |
40:49 |
7:25 |
|
| 7/20/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Default |
5.5 mi |
41:03 |
7:28 |
|
| 7/22/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.6 mi |
40:23 |
7:17 |
|
| 7/23/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
43:49 |
7:17 |
|
| 7/24/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/27/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.0 mi |
37:03 |
7:23 |
|
| 8/4/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
4.5 mi |
33:19 |
7:24 |
|
| 8/7/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
44:34 |
7:25 |
|
| 8/14/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
43:53 |
7:17 |
|
| 8/21/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.5 mi |
40:22 |
7:20 |
|
| 8/28/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.1 mi |
44:32 |
7:18 |
|
| 9/6/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.0 mi |
36:38 |
7:18 |
|
| 9/11/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
4.0 mi |
30:05 |
7:30 |
|
| 9/18/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.1 mi |
45:29 |
7:28 |
|
| 10/2/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
44:45 |
7:25 |
|
| 10/23/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.1 mi |
38:24 |
7:29 |
|
| 7/1/2012 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
4.2 mi |
31:54 |
7:38 |
|
| 7/1/2012 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
4.2 mi |
31:54 |
7:38 |
|