| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:09 |
7:52 |
 |
| 11/24/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 11/21/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 11/19/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
46:33 |
7:46 |
|
| 11/13/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 11/12/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:14 |
7:52 |
|
| 11/9/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 11/7/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:31 |
7:45 |
|
| 10/29/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
47:50 |
7:58 |
|
| 10/28/2014 |
Run |
Heron Park Run |
Default |
6.0 mi |
47:19 |
7:53 |
|
| 10/26/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 10/9/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 9/30/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 9/29/2014 |
Run |
Heron Park Run |
Tempo |
5.0 mi |
39:11 |
7:50 |
|
| 9/27/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:35 |
8:05 |
|
| 9/25/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 9/24/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 9/20/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
49:14 |
8:12 |
|
| 9/7/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:11 |
8:18 |
|
|