| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
31:44 |
7:57 |
 |
| 12/13/2014 |
Run |
Kiawah Beach 4 |
Fartlek |
5.0 mi |
38:47 |
7:46 |
|
| 10/5/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 10/2/2014 |
Run |
Kiawah Beach 4 |
Tempo |
4.0 mi |
31:20 |
7:49 |
|
| 6/7/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
35:15 |
8:45 |
|
| 5/4/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 4/13/2014 |
Run |
Kiawah Beach 4 |
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 4/11/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
34:11 |
8:30 |
|
| 11/21/2013 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 11/17/2013 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
31:09 |
7:46 |
|
|