Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/28/2013 Run Isle of Palms Beach Run Hill 5.0 mi 36:30 7:19 3/2/2013 Run Isle of Palms Beach Run Interval 7.0 mi 52:55 7:33 3/10/2013 Run Isle of Palms Beach Run Tempo 5.0 mi 36:45 7:21