Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/31/2013 Run Folly Beach Run Hill 4.0 mi 30:11 7:33 3/3/2013 Run Folly Beach Run Interval 5.1 mi 37:23 7:18 4/7/2013 Run Folly Beach Run Fartlek 5.0 mi 37:04 7:22