| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
James Island County Park |
Easy |
3.0 mi |
25:18 |
8:25 |
 |
| 3/15/2015 |
Run |
James Island County Park |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 1/5/2015 |
Run |
James Island County Park |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 11/3/2014 |
Run |
James Island County Park |
Tempo |
4.0 mi |
29:55 |
7:28 |
|
| 8/3/2014 |
Run |
James Island County Park |
Easy |
4.5 mi |
38:34 |
8:30 |
|
| 7/6/2014 |
Run |
James Island County Park |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 7/4/2014 |
Run |
James Island County Park |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 6/25/2014 |
Run |
James Island County Park |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 6/1/2014 |
Run |
James Island County Park |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 2/17/2014 |
Run |
James Island County Park |
Fartlek |
4.0 mi |
31:32 |
7:53 |
|
| 2/16/2014 |
Run |
James Island County Park |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 1/12/2014 |
Run |
James Island County Park |
Easy |
5.0 mi |
39:19 |
7:51 |
|
| 11/7/2013 |
Run |
James Island County Park |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
|