Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/16/2015 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
47:29 |
7:55 |
|
8/6/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
43:44 |
8:44 |
|
8/5/2015 |
Run |
Heron Park Run |
Default |
1.0 mi |
9:31 |
9:31 |
|
8/4/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
43:09 |
8:37 |
|
8/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
34:40 |
8:39 |
|
7/24/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
44:02 |
8:48 |
|
7/22/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
43:17 |
8:40 |
|
7/18/2015 |
Bike |
Heron Park Run |
Easy |
10.7 mi |
41:23 |
3:53 |
|
7/16/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:43 |
8:25 |
|
7/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:31 |
8:22 |
|
6/29/2015 |
Run |
Heron Park Run |
Easy |
3.0 mi |
28:45 |
9:32 |
|
6/27/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
44:15 |
8:50 |
|
6/21/2015 |
Bike |
Heron Park Run |
Easy |
12.9 mi |
54:51 |
4:16 |
|
6/20/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
36:24 |
9:06 |
|
6/17/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
34:49 |
8:42 |
|
6/10/2015 |
Run |
Heron Park Run |
Easy |
4.6 mi |
37:35 |
8:09 |
|
6/8/2015 |
Run |
Heron Park Run |
Easy |
4.5 mi |
38:19 |
8:31 |
|
6/5/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
38:36 |
9:24 |
|
6/4/2015 |
Run |
Heron Park Run |
Easy |
4.5 mi |
37:07 |
8:14 |
|
6/3/2015 |
Run |
Heron Park Run |
Interval |
5.0 mi |
40:27 |
8:05 |
|
6/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:43 |
8:25 |
|
5/30/2015 |
Run |
Heron Park Run |
Interval |
4.3 mi |
34:35 |
8:01 |
|
5/28/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
34:16 |
8:33 |
|
5/27/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:53 |
8:13 |
|
5/25/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:48 |
8:11 |
|
5/23/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
35:10 |
8:47 |
|
5/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:07 |
8:16 |
|
5/20/2015 |
Run |
Heron Park Run |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
5/18/2015 |
Run |
Heron Park Run |
Easy |
4.4 mi |
37:52 |
8:38 |
|
5/16/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:59 |
7:59 |
|
5/15/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:45 |
8:11 |
|
5/12/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:49 |
8:13 |
|
5/11/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:24 |
8:20 |
|
5/9/2015 |
Run |
Heron Park Run |
Hill |
4.0 mi |
32:33 |
8:09 |
|
5/7/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
32:26 |
8:07 |
|
5/5/2015 |
Run |
Heron Park Run |
Hill |
4.0 mi |
32:55 |
8:13 |
|
5/3/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:26 |
7:51 |
|
5/1/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:23 |
8:04 |
|
4/30/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:15 |
8:01 |
|
4/24/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
33:43 |
8:13 |
|
4/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:08 |
8:01 |
|
4/21/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:30 |
7:53 |
|
4/19/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
34:01 |
8:29 |
|
4/18/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
41:03 |
8:12 |
|
4/17/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
4/15/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:09 |
8:18 |
|
4/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:38 |
8:25 |
|
4/13/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:33 |
8:07 |
|
4/11/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:43 |
8:11 |
|
4/10/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
41:33 |
8:19 |
|
4/8/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
4/7/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:22 |
8:05 |
|
4/5/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:55 |
8:13 |
|
4/4/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:46 |
7:56 |
|
4/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:36 |
8:23 |
|
3/31/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:32 |
7:52 |
|
3/28/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:51 |
7:58 |
|
3/25/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:44 |
8:11 |
|
3/24/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:26 |
8:07 |
|
3/23/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:01 |
|
3/21/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
3/17/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:53 |
7:58 |
|
3/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:43 |
7:55 |
|
3/13/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
39:34 |
7:54 |
|
3/7/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
3/6/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:29 |
8:23 |
|
3/4/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:31 |
8:06 |
|
3/2/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:24 |
8:21 |
|
2/26/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
33:41 |
8:25 |
|
2/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
2/18/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
34:04 |
8:30 |
|
2/5/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
2/4/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:55 |
7:58 |
|
2/3/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:37 |
7:55 |
|
2/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:31 |
7:37 |
|
1/29/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
30:54 |
7:43 |
|
1/28/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:38 |
7:54 |
|
1/27/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:29 |
7:53 |
|
1/24/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:51 |
8:10 |
|
1/22/2015 |
Run |
Heron Park Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
1/18/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:53 |
8:12 |
|
1/17/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:30 |
8:05 |
|
1/16/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
41:24 |
8:16 |
|
1/14/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:37 |
8:07 |
|
1/13/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:22 |
7:50 |
|
1/10/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:42 |
7:54 |
|
1/9/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
31:26 |
7:38 |
|
1/7/2015 |
Run |
Heron Park Run |
Default |
6.0 mi |
46:29 |
7:45 |
|
1/6/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:32 |
7:37 |
|
12/31/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:21 |
7:36 |
|
12/30/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:20 |
7:35 |
|
12/20/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:58 |
7:44 |
|
12/17/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:09 |
7:41 |
|
12/10/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:54 |
7:49 |
|
12/9/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
46:37 |
7:47 |
|
12/3/2014 |
Run |
Heron Park Run |
Easy |
1.0 mi |
8:40 |
8:36 |
|
12/3/2014 |
Run |
Heron Park Run |
Tempo |
3.0 mi |
22:16 |
7:24 |
|
12/1/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:43 |
7:57 |
|
11/28/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
11/26/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:48 |
7:48 |
|
|