| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2015 |
Bike |
Heron Park Run |
Easy |
10.7 mi |
41:23 |
3:53 |
 |
| 6/21/2015 |
Bike |
Heron Park Run |
Easy |
12.9 mi |
54:51 |
4:16 |
|
| 12/3/2014 |
Run |
Heron Park Run |
Tempo |
3.0 mi |
22:16 |
7:24 |
|
| 12/30/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/31/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 2/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 1/6/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:32 |
7:37 |
|
| 1/9/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
31:26 |
7:38 |
|
| 12/17/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:09 |
7:41 |
|
| 1/29/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
30:54 |
7:43 |
|
| 12/20/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 1/7/2015 |
Run |
Heron Park Run |
Default |
6.0 mi |
46:29 |
7:45 |
|
| 11/7/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:31 |
7:45 |
|
| 11/19/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
46:33 |
7:46 |
|
| 12/9/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
46:37 |
7:47 |
|
| 11/26/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 11/21/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 12/10/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 1/13/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 9/29/2014 |
Run |
Heron Park Run |
Tempo |
5.0 mi |
39:11 |
7:50 |
|
| 5/20/2015 |
Run |
Heron Park Run |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 5/3/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:26 |
7:51 |
|
| 11/12/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:14 |
7:52 |
|
| 11/25/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/31/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 11/24/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 1/27/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 10/28/2014 |
Run |
Heron Park Run |
Default |
6.0 mi |
47:19 |
7:53 |
|
| 4/21/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:30 |
7:53 |
|
| 1/28/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:38 |
7:54 |
|
| 1/10/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:42 |
7:54 |
|
| 3/13/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
39:34 |
7:54 |
|
| 10/16/2015 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
47:29 |
7:55 |
|
| 2/3/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 3/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 4/4/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:46 |
7:56 |
|
| 11/9/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 12/1/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:43 |
7:57 |
|
| 9/24/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 3/17/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 10/29/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
47:50 |
7:58 |
|
| 2/4/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:55 |
7:58 |
|
| 3/28/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/16/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:59 |
7:59 |
|
| 3/21/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 2/5/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 4/8/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 4/17/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:15 |
8:01 |
|
| 5/30/2015 |
Run |
Heron Park Run |
Interval |
4.3 mi |
34:35 |
8:01 |
|
| 3/23/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 4/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 5/1/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:23 |
8:04 |
|
| 3/7/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 2/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 11/28/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 4/7/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 6/3/2015 |
Run |
Heron Park Run |
Interval |
5.0 mi |
40:27 |
8:05 |
|
| 9/27/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:35 |
8:05 |
|
| 1/17/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 3/4/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:31 |
8:06 |
|
| 10/26/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 11/13/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 5/7/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
32:26 |
8:07 |
|
| 1/14/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 3/24/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 4/13/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:33 |
8:07 |
|
| 10/9/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 6/10/2015 |
Run |
Heron Park Run |
Easy |
4.6 mi |
37:35 |
8:09 |
|
| 5/9/2015 |
Run |
Heron Park Run |
Hill |
4.0 mi |
32:33 |
8:09 |
|
| 1/24/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 9/30/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 5/15/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:45 |
8:11 |
|
| 4/11/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 5/25/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 3/25/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
32:44 |
8:11 |
|
| 9/20/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
49:14 |
8:12 |
|
| 4/18/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 1/18/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 5/27/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:53 |
8:13 |
|
| 4/24/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
33:43 |
8:13 |
|
| 5/12/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/5/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:55 |
8:13 |
|
| 5/5/2015 |
Run |
Heron Park Run |
Hill |
4.0 mi |
32:55 |
8:13 |
|
| 6/4/2015 |
Run |
Heron Park Run |
Easy |
4.5 mi |
37:07 |
8:14 |
|
| 1/22/2015 |
Run |
Heron Park Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 5/22/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 1/16/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 4/15/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 9/7/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/10/2015 |
Run |
Heron Park Run |
Fartlek |
5.0 mi |
41:33 |
8:19 |
|
| 5/11/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 3/2/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 3/6/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 4/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 2/26/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
33:41 |
8:25 |
|
| 7/16/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 4/14/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 6/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:43 |
8:25 |
|
|