| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/8/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
4.0 mi |
31:18 |
7:49 |
 |
| 2/21/2015 |
Run |
Kiawah to Freshfield 4 |
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 7/20/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
4.1 mi |
34:15 |
8:20 |
|
| 6/14/2015 |
Bike |
Kiawah to Freshfield 4 |
Easy |
8.1 mi |
34:41 |
4:18 |
|
| 10/22/2014 |
Run |
Kiawah to Freshfield 4 |
Tempo |
5.0 mi |
38:08 |
7:38 |
|
| 1/1/2015 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 12/11/2014 |
Run |
Kiawah to Freshfield 4 |
Fartlek |
5.0 mi |
38:29 |
7:41 |
|
| 10/20/2014 |
Run |
Kiawah to Freshfield 4 |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 10/24/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 10/21/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
40:01 |
8:01 |
|
|