| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Bike |
Rails to Trails BK to Flat Rock |
Long |
15.1 mi |
1:01:33 |
4:05 |
 |
| 12/24/2011 |
Run |
Rails to Trails BK to Flat Rock |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 12/17/2011 |
Run |
Rails to Trails BK to Flat Rock |
Easy |
6.0 mi |
44:18 |
7:22 |
|
| 12/3/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
8.0 mi |
57:54 |
7:14 |
|
| 11/19/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 11/12/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
11.0 mi |
1:20:41 |
7:21 |
|
| 10/29/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
10.0 mi |
1:14:52 |
7:29 |
|
| 10/22/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
11.0 mi |
1:22:17 |
7:29 |
|
| 10/15/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
8.0 mi |
58:26 |
7:17 |
|
| 10/1/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
10.0 mi |
1:14:45 |
7:28 |
|
| 9/25/2011 |
Run |
Rails to Trails BK to Flat Rock |
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 9/24/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 9/17/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
11.0 mi |
1:21:26 |
7:24 |
|
| 9/10/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
9.0 mi |
1:05:51 |
7:19 |
|
| 8/27/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
8.0 mi |
59:32 |
7:26 |
|
| 8/20/2011 |
Run |
Rails to Trails BK to Flat Rock |
Easy |
7.0 mi |
51:54 |
7:25 |
|