| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
4.0 mi |
31:08 |
7:46 |
 |
| 9/23/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Interval |
5.0 mi |
40:25 |
8:05 |
|
| 9/21/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
5.0 mi |
40:25 |
8:04 |
|
| 9/13/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/12/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 9/6/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Interval |
5.0 mi |
40:53 |
8:10 |
|
| 9/5/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 9/3/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
4.0 mi |
32:36 |
8:10 |
|
| 8/30/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 8/29/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 8/27/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 8/5/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 8/1/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.5 mi |
38:02 |
8:26 |
|
| 7/31/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.3 mi |
34:59 |
8:14 |
|
| 7/29/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
5.0 mi |
41:58 |
8:23 |
|
|