Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/16/2011 Run Downtown Riverwalk Race 4.9 mi 33:45 6:53 10/21/2011 Run Downtown Riverwalk Tempo 5.0 mi 35:54 7:10 6/19/2012 Run Downtown Riverwalk Easy 5.0 mi 38:19 7:39 8/3/2012 Run Downtown Riverwalk Easy 5.9 mi 45:26 7:43 3/22/2012 Run Downtown Riverwalk Easy 6.0 mi 45:32 7:35 2/26/2011 Run Downtown Riverwalk Easy 6.2 mi 46:04 7:29 3/12/2011 Run Downtown Riverwalk Default 7.0 mi 52:33 7:30 3/26/2011 Run Downtown Riverwalk Default 8.0 mi 59:40 7:27 5/28/2011 Run Downtown Riverwalk Long 8.0 mi 59:48 7:28 7/9/2011 Run Downtown Riverwalk Long 8.0 mi 59:57 7:30 1/24/2012 Run Downtown Riverwalk Long 9.0 mi 1:05:48 7:19 4/30/2011 Run Downtown Riverwalk Long 10.0 mi 1:14:43 7:28 5/21/2011 Run Downtown Riverwalk Long 10.0 mi 1:11:54 7:11 6/25/2011 Run Downtown Riverwalk Long 10.0 mi 1:14:26 7:27 7/2/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:20 7:32 8/13/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:20 7:32 6/4/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:39 7:33 12/18/2010 Run Downtown Riverwalk Race 10.0 mi 1:16:03 7:35 6/18/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:10 7:30 4/9/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:09 7:30 1/29/2011 Run Downtown Riverwalk Default 13.1 mi 1:36:46 7:23 2/12/2011 Run Downtown Riverwalk Long 13.1 mi 1:38:27 7:31 12/31/2010 Run Downtown Riverwalk Long 14.0 mi 1:47:50 7:43 12/11/2010 Run Downtown Riverwalk Long 14.0 mi 1:47:49 7:42 9/11/2011 Bike Downtown Riverwalk Easy 18.1 mi 1:19:16 4:24 8/21/2011 Bike Downtown Riverwalk Long 20.1 mi 1:17:40 3:52