| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
40:06 |
7:18 |
 |
| 5/29/2013 |
Run |
5.5 Wescott Out and Back |
Interval |
5.5 mi |
40:02 |
7:14 |
|
| 5/8/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 4/10/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
42:03 |
7:36 |
|
| 4/9/2013 |
Run |
5.5 Wescott Out and Back |
Fartlek |
5.5 mi |
40:22 |
7:20 |
|
| 4/2/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
40:22 |
7:19 |
|
| 3/27/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
41:16 |
7:30 |
|
| 3/19/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 3/17/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 3/12/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
41:34 |
7:33 |
|
| 3/11/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
6.1 mi |
44:54 |
7:19 |
|
| 2/26/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 2/24/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 2/22/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 2/21/2013 |
Run |
5.5 Wescott Out and Back |
Fartlek |
6.1 mi |
44:32 |
7:19 |
|
| 2/17/2013 |
Run |
5.5 Wescott Out and Back |
Easy |
5.5 mi |
41:23 |
7:31 |
|
|