| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
5.1 mi |
42:32 |
8:22 |
 |
| 6/6/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
42:26 |
8:29 |
|
| 6/5/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 5/30/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 3/19/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/16/2014 |
Run |
5 Mile Winnsboro Run |
Fartlek |
4.0 mi |
30:43 |
7:40 |
|
| 3/12/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 1/8/2014 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 10/13/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:59 |
7:35 |
|
| 10/2/2013 |
Run |
5 Mile Winnsboro Run |
Fartlek |
5.0 mi |
38:27 |
7:41 |
|
| 9/29/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/22/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 8/4/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.1 mi |
37:30 |
7:25 |
|
| 7/21/2013 |
Run |
5 Mile Winnsboro Run |
Fartlek |
5.0 mi |
36:46 |
7:21 |
|
| 7/16/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 7/15/2013 |
Run |
5 Mile Winnsboro Run |
Interval |
5.0 mi |
36:49 |
7:21 |
|
| 7/9/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 7/7/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 7/3/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
37:45 |
7:32 |
|
| 6/29/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/24/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
36:08 |
7:12 |
|
| 5/9/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
36:57 |
7:20 |
|
|