| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2015 |
Run |
Rhetts Bluff Run |
Fartlek |
5.0 mi |
42:02 |
8:24 |
 |
| 7/3/2015 |
Run |
Rhetts Bluff Run |
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 6/23/2015 |
Run |
Rhetts Bluff Run |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 6/25/2015 |
Run |
Rhetts Bluff Run |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 6/24/2015 |
Run |
Rhetts Bluff Run |
Fartlek |
4.0 mi |
34:04 |
8:32 |
|
| 7/31/2015 |
Run |
Rhetts Bluff Run |
Fartlek |
5.0 mi |
42:43 |
8:32 |
|
| 7/1/2015 |
Run |
Rhetts Bluff Run |
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 7/19/2015 |
Run |
Rhetts Bluff Run |
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 7/6/2015 |
Run |
Rhetts Bluff Run |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 7/5/2015 |
Run |
Rhetts Bluff Run |
Easy |
5.0 mi |
44:30 |
8:55 |
|
|