Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/3/2010 Run
Caleb
 Fartlek 7.1 mi 46:24 6:32
10/30/2021 Run   Race 3.1 mi 21:30 6:57
10/23/2021 Run   Race 6.2 mi 42:37 6:53
10/21/2021 Run   Race 3.1 mi 21:30 6:57
9/19/2021 Run   Race 10.0 mi 1:14:00 7:24
8/19/2021 Run
Thirsty Thursday
 Race 3.1 mi 21:09 6:50
7/24/2021 Run   Race 3.1 mi 20:22 6:35
7/15/2021 Run   Race 3.1 mi 20:17 6:33
5/7/2021 Run   Race 3.1 mi 20:41 6:41
3/6/2021 Run   Race 3.1 mi 19:24 6:16
12/5/2020 Run   Race 3.1 mi 20:00 6:28
2/16/2020 Run   Race 3.1 mi 21:00 6:47
9/28/2019 Run   Race 3.1 mi 19:30 6:18
9/23/2018 Run   Race 3.1 mi 18:00 5:49
9/9/2018 Run   Race 3.1 mi 18:05 5:50
9/1/2018 Run   Race 4.0 mi    
6/24/2018 Run   Race 4.0 mi 26:15 6:34
5/19/2018 Run
Brooklyn Half
 Race 13.1 mi 1:35:50 7:19
11/6/2016 Run
NYC Marathon
 Race 26.2 mi 3:54:00 8:56
9/18/2016 Run   Race 18.0 mi 2:32:00 8:27
8/7/2016 Run
Gallup 5k
 Race 3.1 mi 18:25 5:57
7/17/2016 Run   Race 4.0 mi    
5/16/2015 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:30:48 6:56
8/6/2014 Run   Race 3.1 mi 18:35 6:00
8/3/2014 Run   Race 3.1 mi 18:01 5:49
5/17/2014 Run   Race 13.1 mi 1:22:57 6:20
5/11/2014 Run   Race 4.0 mi 23:17 5:50
4/27/2014 Run   Race 4.0 mi 23:40 5:55
4/21/2012 Run   Race 3.0 mi    
10/1/2010 Run   Race 9.0 mi    
9/25/2010 Run   Race 9.0 mi    
9/11/2010 Run   Race 9.0 mi    
9/1/2010 Run   Race 7.0 mi    
6/6/2010 Run
Pauline
 Race 5.0 mi    
8/25/2020 Run   Tempo 1.0 mi 6:24 6:24
7/28/2020 Run   Tempo 1.0 mi 6:09 6:09
4/20/2019 Run
Prospect Park 10K w Manny and Brenda
 Tempo 6.2 mi 54:00 8:43
1/22/2018 Run
Van Buren 5K
 Tempo 3.1 mi 21:52 7:04
3/10/2016 Run   Tempo 4.0 mi    
9/28/2010 Run   Tempo 8.0 mi    
9/6/2010 Run   Tempo 8.0 mi    
6/30/2021 Run   Interval 4.0 mi    
6/16/2021 Run   Interval 4.0 mi    
6/8/2021 Run
Track Workout
 Interval 5.0 mi    
12/7/2019 Run   Interval 4.0 mi    
11/1/2019 Run   Interval 3.0 mi    
10/30/2019 Run   Interval 4.0 mi    
10/9/2019 Run   Interval 2.0 mi    
8/30/2016 Run   Interval 9.0 mi    
3/30/2016 Run   Interval 5.0 mi    
3/16/2016 Run   Interval 4.0 mi    
3/3/2016 Run   Interval 4.0 mi    
7/24/2014 Run   Interval 6.0 mi    
7/12/2014 Run   Interval 7.0 mi    
4/19/2012 Run   Interval 2.0 mi    
9/8/2010 Run   Interval 7.0 mi    
8/25/2022 Run
Pauline
 Easy 3.0 mi    
8/24/2022 Run
Newport-Sunset
 Easy 6.0 mi    
8/23/2022 Run
Park to Park
 Easy 4.0 mi    
8/22/2022 Run
Pauline
 Easy 3.0 mi    
8/21/2022 Run
Short Caleb
 Easy 5.0 mi    
8/19/2022 Run
Short Caleb
 Easy 5.0 mi    
8/18/2022 Run
Pioneer
 Easy 3.0 mi    
8/17/2022 Run
Pioneer
 Easy 3.0 mi    
8/16/2022 Run
Park to Park
 Easy 4.0 mi    
8/15/2022 Run
Pioneer
 Easy 3.0 mi    
8/14/2022 Run
Pioneer
 Easy 3.0 mi    
7/13/2022 Run
Pioneer
 Easy 5.0 mi    
7/12/2022 Run
Park to Park
 Easy 4.0 mi    
7/11/2022 Run   Easy 1.0 mi    
7/9/2022 Run
DB Cooper
 Easy 7.0 mi    
7/7/2022 Run
Fultz Field
 Easy 3.0 mi    
7/1/2022 Run
Park to Park
 Easy 4.0 mi    
6/30/2022 Run
Pauline
 Easy 3.0 mi    
11/6/2021 Run   Easy 3.0 mi    
11/5/2021 Run   Easy 7.0 mi    
11/2/2021 Run   Easy 3.0 mi    
10/31/2021 Run   Easy 5.0 mi    
10/30/2021 Run   Easy 1.0 mi    
10/29/2021 Run   Easy 1.0 mi    
10/27/2021 Run   Easy 3.0 mi    
10/26/2021 Run   Easy 4.0 mi    
10/24/2021 Run   Easy 4.0 mi    
10/22/2021 Run   Easy 3.0 mi    
10/19/2021 Run   Easy 4.0 mi    
10/18/2021 Run   Easy 3.0 mi    
10/17/2021 Run   Easy 4.0 mi    
10/16/2021 Run   Easy 4.0 mi    
10/15/2021 Run   Easy 4.0 mi    
10/13/2021 Run   Easy 5.0 mi    
10/11/2021 Run   Easy 4.0 mi    
10/9/2021 Run   Easy 6.0 mi    
10/8/2021 Run   Easy 7.0 mi    
10/6/2021 Run   Easy 3.0 mi    
10/4/2021 Run   Easy 4.0 mi    
9/27/2021 Run   Easy 3.0 mi    
9/22/2021 Run   Easy 7.0 mi    
9/19/2021 Run   Easy 1.0 mi    
9/17/2021 Run   Easy 4.0 mi    
9/15/2021 Run   Easy 4.0 mi    
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