Workouts

---

Date Activity Course Type Distance Duration Pace ▼   11/6/2016 Run NYC Marathon Race 26.2 mi 3:54:00 8:56 4/20/2019 Run Prospect Park 10K w Manny and Brenda Tempo 6.2 mi 54:00 8:43 5/28/2016 Run   Easy 3.0 mi 25:45 8:35 9/18/2016 Run   Race 18.0 mi 2:32:00 8:27 3/8/2016 Run   Easy 3.0 mi 25:00 8:20 6/27/2011 Run   Easy 9.0 mi 1:14:23 8:16 5/1/2014 Run Quincy Easy 5.1 mi 41:41 8:14 3/15/2016 Run   Easy 3.5 mi 28:27 8:08 6/24/2010 Run Short Caleb Easy 5.2 mi 42:17 8:06 8/1/2010 Run Liberty Easy 4.2 mi 33:37 8:01 6/17/2011 Run   Easy 5.0 mi 40:00 8:00 5/29/2016 Run Bergen 5K Easy 3.1 mi 25:00 8:00 9/3/2014 Run 34th Ave. out and back Easy 4.0 mi 32:00 7:59 3/6/2016 Run   Easy 5.0 mi 39:51 7:59 6/8/2011 Run   Easy 5.0 mi 39:38 7:56 6/13/2011 Run   Easy 9.0 mi 1:11:00 7:54 5/26/2015 Run   Easy 5.0 mi 39:25 7:53 10/25/2010 Run   Easy 7.0 mi 55:00 7:52 1/24/2014 Run   Easy 4.0 mi 31:24 7:51 7/5/2010 Run   Easy 8.5 mi 1:06:37 7:51 1/25/2014 Run   Easy 4.0 mi 31:20 7:50 6/16/2011 Run   Easy 4.0 mi 31:20 7:50 3/13/2016 Run   Easy 6.0 mi 46:58 7:50 11/26/2018 Run   Easy 5.0 mi 39:00 7:48 7/6/2011 Run   Easy 5.0 mi 39:00 7:48 8/5/2010 Run   Easy 10.0 mi 1:18:00 7:48 2/9/2015 Run   Easy 5.0 mi 38:50 7:46 7/15/2014 Run   Easy 5.0 mi 38:48 7:46 8/12/2010 Run Caleb Easy 7.1 mi 55:12 7:46 5/27/2011 Run   Easy 4.0 mi 31:00 7:45 1/29/2018 Run Van Buren 5K Easy 3.1 mi 24:00 7:45 6/1/2011 Run Liberty Easy 4.2 mi 32:30 7:45 6/6/2011 Run   Easy 5.0 mi 38:40 7:44 7/24/2010 Run   Easy 5.6 mi 42:50 7:39 7/2/2011 Run   Easy 6.0 mi 45:50 7:39 6/28/2010 Run Caleb Easy 7.1 mi 54:23 7:39 7/15/2010 Run   Easy 8.0 mi 1:01:04 7:38 7/23/2010 Run   Easy 5.6 mi 42:44 7:38 1/31/2016 Run Oakwood Easy 5.0 mi 38:00 7:36 6/25/2011 Run   Easy 5.0 mi 38:00 7:36 7/7/2010 Run Bird Road Easy 9.0 mi 1:08:40 7:36 7/31/2010 Run   Easy 5.0 mi 37:58 7:36 8/6/2010 Run   Easy 4.5 mi 34:06 7:35 7/14/2010 Run Long Caleb Easy 10.5 mi 1:19:19 7:34 7/28/2010 Run Flat Creek Easy 5.1 mi 38:10 7:34 7/2/2010 Run Longshore Easy 7.1 mi 53:09 7:32 6/15/2010 Run   Easy 5.0 mi 37:35 7:31 7/19/2010 Run   Easy 8.5 mi 1:03:47 7:31 6/20/2011 Run   Easy 7.0 mi 52:30 7:30 6/3/2011 Run   Easy 4.0 mi 30:00 7:30 7/22/2010 Run   Easy 10.0 mi 1:15:00 7:30 7/27/2010 Run N Fork Flat Creek Easy 11.1 mi 1:23:00 7:30 5/30/2014 Run Seeley Dan Easy 7.0 mi 52:38 7:30 6/15/2011 Run   Easy 5.0 mi 37:24 7:29 7/20/2010 Run   Easy 12.0 mi 1:29:41 7:29 6/14/2010 Run Dam Run Easy 5.0 mi 37:27 7:28 8/10/2010 Run Long Caleb Easy 12.0 mi 1:29:25 7:28 7/4/2011 Run   Easy 9.0 mi 1:07:00 7:27 10/18/2010 Run   Easy 9.0 mi 1:07:00 7:27 7/13/2010 Run Caleb Easy 7.1 mi 53:00 7:27 9/15/2012 Run   Easy 8.0 mi 59:32 7:27 8/14/2010 Run   Easy 8.0 mi 59:32 7:27 6/14/2011 Run Liberty Easy 4.2 mi 31:14 7:27 6/4/2014 Run Quincy Easy 5.1 mi 37:42 7:27 6/10/2011 Run   Easy 6.5 mi 48:18 7:26 6/10/2010 Run   Easy 5.0 mi 37:09 7:26 7/3/2011 Run   Easy 7.0 mi 52:00 7:26 6/28/2011 Run   Easy 7.0 mi 52:00 7:26 5/10/2011 Run   Easy 3.5 mi 26:00 7:26 6/25/2010 Run Longshore Easy 7.1 mi 52:31 7:26 6/22/2010 Run Dam Run Easy 5.0 mi 37:16 7:26 9/17/2010 Run   Easy 8.0 mi 59:23 7:26 9/9/2010 Run   Easy 4.0 mi 29:40 7:25 7/25/2010 Run   Easy 8.5 mi 1:03:00 7:25 9/19/2021 Run   Race 10.0 mi 1:14:00 7:24 6/7/2011 Run   Easy 5.0 mi 37:00 7:24 8/11/2010 Run Pauline Easy 3.0 mi 21:52 7:24 7/8/2010 Run Caleb Easy 7.1 mi 52:34 7:23 5/28/2011 Run   Easy 4.0 mi 29:30 7:23 6/26/2010 Run   Easy 4.0 mi 29:30 7:23 5/24/2015 Run   Easy 5.0 mi 36:51 7:23 8/1/2010 Run Bird Road Easy 9.0 mi 1:06:35 7:22 5/31/2010 Run Liberty Easy 4.0 mi 29:25 7:22 7/29/2010 Run   Easy 7.5 mi 55:06 7:21 6/23/2010 Run Miller Easy 6.6 mi 48:41 7:21 7/11/2014 Run   Easy 5.0 mi 36:42 7:21 6/23/2011 Run   Easy 6.0 mi 44:00 7:20 8/6/2010 Run   Easy 6.0 mi 44:00 7:20 8/4/2010 Run   Easy 12.0 mi 1:28:00 7:20 6/12/2010 Run Jackson Easy 5.3 mi 38:47 7:20 5/19/2018 Run Brooklyn Half Race 13.1 mi 1:35:50 7:19 8/13/2010 Run Bird Road Easy 9.0 mi 1:05:58 7:18 7/28/2010 Run Flat Creek Easy 5.1 mi 36:49 7:18 6/21/2011 Run   Easy 7.0 mi 51:00 7:18 10/24/2010 Run   Easy 7.0 mi 51:00 7:18 8/11/2010 Run tree run Easy 8.0 mi 58:14 7:17 6/11/2011 Run   Easy 4.0 mi 29:06 7:17 8/9/2010 Run Bird Road Easy 9.0 mi 1:05:43 7:17 7/12/2010 Run Pauline Easy 3.0 mi 21:31 7:17 6/2/2011 Run   Easy 4.0 mi 29:00 7:15