Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/6/2016 Run
NYC Marathon
Race 26.2 mi 3:54:00 8:56
4/20/2019 Run
Prospect Park 10K w Manny and Brenda
Tempo 6.2 mi 54:00 8:43
5/28/2016 Run   Easy 3.0 mi 25:45 8:35
9/18/2016 Run   Race 18.0 mi 2:32:00 8:27
3/8/2016 Run   Easy 3.0 mi 25:00 8:20
6/27/2011 Run   Easy 9.0 mi 1:14:23 8:16
5/1/2014 Run
Quincy
Easy 5.1 mi 41:41 8:14
3/15/2016 Run   Easy 3.5 mi 28:27 8:08
6/24/2010 Run
Short Caleb
Easy 5.2 mi 42:17 8:06
8/1/2010 Run
Liberty
Easy 4.2 mi 33:37 8:01
6/17/2011 Run   Easy 5.0 mi 40:00 8:00
5/29/2016 Run
Bergen 5K
Easy 3.1 mi 25:00 8:00
9/3/2014 Run
34th Ave. out and back
Easy 4.0 mi 32:00 7:59
3/6/2016 Run   Easy 5.0 mi 39:51 7:59
6/8/2011 Run   Easy 5.0 mi 39:38 7:56
6/13/2011 Run   Easy 9.0 mi 1:11:00 7:54
5/26/2015 Run   Easy 5.0 mi 39:25 7:53
10/25/2010 Run   Easy 7.0 mi 55:00 7:52
1/24/2014 Run   Easy 4.0 mi 31:24 7:51
7/5/2010 Run   Easy 8.5 mi 1:06:37 7:51
1/25/2014 Run   Easy 4.0 mi 31:20 7:50
6/16/2011 Run   Easy 4.0 mi 31:20 7:50
3/13/2016 Run   Easy 6.0 mi 46:58 7:50
11/26/2018 Run   Easy 5.0 mi 39:00 7:48
7/6/2011 Run   Easy 5.0 mi 39:00 7:48
8/5/2010 Run   Easy 10.0 mi 1:18:00 7:48
2/9/2015 Run   Easy 5.0 mi 38:50 7:46
7/15/2014 Run   Easy 5.0 mi 38:48 7:46
8/12/2010 Run
Caleb
Easy 7.1 mi 55:12 7:46
5/27/2011 Run   Easy 4.0 mi 31:00 7:45
1/29/2018 Run
Van Buren 5K
Easy 3.1 mi 24:00 7:45
6/1/2011 Run
Liberty
Easy 4.2 mi 32:30 7:45
6/6/2011 Run   Easy 5.0 mi 38:40 7:44
7/24/2010 Run   Easy 5.6 mi 42:50 7:39
7/2/2011 Run   Easy 6.0 mi 45:50 7:39
6/28/2010 Run
Caleb
Easy 7.1 mi 54:23 7:39
7/15/2010 Run   Easy 8.0 mi 1:01:04 7:38
7/23/2010 Run   Easy 5.6 mi 42:44 7:38
1/31/2016 Run
Oakwood
Easy 5.0 mi 38:00 7:36
6/25/2011 Run   Easy 5.0 mi 38:00 7:36
7/7/2010 Run
Bird Road
Easy 9.0 mi 1:08:40 7:36
7/31/2010 Run   Easy 5.0 mi 37:58 7:36
8/6/2010 Run   Easy 4.5 mi 34:06 7:35
7/14/2010 Run
Long Caleb
Easy 10.5 mi 1:19:19 7:34
7/28/2010 Run
Flat Creek
Easy 5.1 mi 38:10 7:34
7/2/2010 Run
Longshore
Easy 7.1 mi 53:09 7:32
6/15/2010 Run   Easy 5.0 mi 37:35 7:31
7/19/2010 Run   Easy 8.5 mi 1:03:47 7:31
6/20/2011 Run   Easy 7.0 mi 52:30 7:30
6/3/2011 Run   Easy 4.0 mi 30:00 7:30
7/22/2010 Run   Easy 10.0 mi 1:15:00 7:30
7/27/2010 Run
N Fork Flat Creek
Easy 11.1 mi 1:23:00 7:30
5/30/2014 Run
Seeley Dan
Easy 7.0 mi 52:38 7:30
6/15/2011 Run   Easy 5.0 mi 37:24 7:29
7/20/2010 Run   Easy 12.0 mi 1:29:41 7:29
6/14/2010 Run
Dam Run
Easy 5.0 mi 37:27 7:28
8/10/2010 Run
Long Caleb
Easy 12.0 mi 1:29:25 7:28
7/4/2011 Run   Easy 9.0 mi 1:07:00 7:27
10/18/2010 Run   Easy 9.0 mi 1:07:00 7:27
7/13/2010 Run
Caleb
Easy 7.1 mi 53:00 7:27
9/15/2012 Run   Easy 8.0 mi 59:32 7:27
8/14/2010 Run   Easy 8.0 mi 59:32 7:27
6/14/2011 Run
Liberty
Easy 4.2 mi 31:14 7:27
6/4/2014 Run
Quincy
Easy 5.1 mi 37:42 7:27
6/10/2011 Run   Easy 6.5 mi 48:18 7:26
6/10/2010 Run   Easy 5.0 mi 37:09 7:26
7/3/2011 Run   Easy 7.0 mi 52:00 7:26
6/28/2011 Run   Easy 7.0 mi 52:00 7:26
5/10/2011 Run   Easy 3.5 mi 26:00 7:26
6/25/2010 Run
Longshore
Easy 7.1 mi 52:31 7:26
6/22/2010 Run
Dam Run
Easy 5.0 mi 37:16 7:26
9/17/2010 Run   Easy 8.0 mi 59:23 7:26
9/9/2010 Run   Easy 4.0 mi 29:40 7:25
7/25/2010 Run   Easy 8.5 mi 1:03:00 7:25
9/19/2021 Run   Race 10.0 mi 1:14:00 7:24
6/7/2011 Run   Easy 5.0 mi 37:00 7:24
8/11/2010 Run
Pauline
Easy 3.0 mi 21:52 7:24
7/8/2010 Run
Caleb
Easy 7.1 mi 52:34 7:23
5/28/2011 Run   Easy 4.0 mi 29:30 7:23
6/26/2010 Run   Easy 4.0 mi 29:30 7:23
5/24/2015 Run   Easy 5.0 mi 36:51 7:23
8/1/2010 Run
Bird Road
Easy 9.0 mi 1:06:35 7:22
5/31/2010 Run
Liberty
Easy 4.0 mi 29:25 7:22
7/29/2010 Run   Easy 7.5 mi 55:06 7:21
6/23/2010 Run
Miller
Easy 6.6 mi 48:41 7:21
7/11/2014 Run   Easy 5.0 mi 36:42 7:21
6/23/2011 Run   Easy 6.0 mi 44:00 7:20
8/6/2010 Run   Easy 6.0 mi 44:00 7:20
8/4/2010 Run   Easy 12.0 mi 1:28:00 7:20
6/12/2010 Run
Jackson
Easy 5.3 mi 38:47 7:20
5/19/2018 Run
Brooklyn Half
Race 13.1 mi 1:35:50 7:19
8/13/2010 Run
Bird Road
Easy 9.0 mi 1:05:58 7:18
7/28/2010 Run
Flat Creek
Easy 5.1 mi 36:49 7:18
6/21/2011 Run   Easy 7.0 mi 51:00 7:18
10/24/2010 Run   Easy 7.0 mi 51:00 7:18
8/11/2010 Run
tree run
Easy 8.0 mi 58:14 7:17
6/11/2011 Run   Easy 4.0 mi 29:06 7:17
8/9/2010 Run
Bird Road
Easy 9.0 mi 1:05:43 7:17
7/12/2010 Run
Pauline
Easy 3.0 mi 21:31 7:17
6/2/2011 Run   Easy 4.0 mi 29:00 7:15