| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Outside |
Easy |
5.0 mi |
47:06 |
9:26 |
 |
| 9/25/2011 |
Run |
Outside |
Long |
12.0 mi |
1:57:09 |
9:46 |
|
| 10/2/2011 |
Run |
Outside |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 10/17/2011 |
Run |
Outside |
Medium |
3.2 mi |
27:53 |
8:52 |
|
| 10/27/2011 |
Run |
Outside |
Easy w/ strides |
3.6 mi |
30:27 |
8:35 |
|
| 11/2/2011 |
Run |
Outside |
Easy w/ strides |
3.4 mi |
29:04 |
8:33 |
|
| 11/15/2011 |
Run |
Outside |
Easy w/ strides |
3.1 mi |
27:29 |
8:46 |
|
| 11/30/2011 |
Run |
Outside |
Easy |
3.1 mi |
28:18 |
9:13 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:23 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/2/2012 |
Run |
Treadmill |
Medium |
3.8 mi |
34:08 |
9:07 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:44 |
9:03 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/16/2012 |
Run |
Outside |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 3/23/2012 |
Run |
Outside |
Easy w/ strides |
4.3 mi |
38:08 |
8:56 |
|
| 4/6/2012 |
Run |
Outside |
Easy |
3.1 mi |
29:30 |
9:32 |
|
| 4/11/2012 |
Run |
Outside |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/16/2012 |
Run |
Outside |
Pace |
5.1 mi |
42:41 |
8:25 |
|
| 4/20/2012 |
Run |
Outside |
Easy |
4.0 mi |
35:44 |
8:54 |
|
| 4/24/2012 |
Run |
Outside |
Easy w/ strides |
4.1 mi |
37:03 |
9:09 |
|
| 5/8/2012 |
Run |
Outside |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 5/22/2012 |
Run |
Outside |
Easy |
3.5 mi |
31:23 |
8:55 |
|
| 5/29/2012 |
Run |
Outside |
Easy |
3.1 mi |
27:47 |
8:55 |
|
| 6/4/2012 |
Run |
Outside |
Easy |
3.1 mi |
28:47 |
9:14 |
|
| 6/14/2012 |
Run |
Outside |
Easy |
3.4 mi |
31:14 |
9:13 |
|
| 6/20/2012 |
Run |
Outside |
Easy |
3.3 mi |
30:17 |
9:04 |
|
| 6/28/2012 |
Run |
Outside |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 7/3/2012 |
Run |
Outside |
Easy |
3.5 mi |
32:13 |
9:06 |
|
| 7/12/2012 |
Run |
Outside |
Easy |
3.0 mi |
27:36 |
9:07 |
|
| 7/17/2012 |
Run |
Outside |
Easy |
4.0 mi |
37:20 |
9:18 |
|
| 7/24/2012 |
Run |
Outside |
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 8/2/2012 |
Run |
Outside |
Easy |
3.1 mi |
29:33 |
9:34 |
|
| 8/7/2012 |
Run |
Outside |
Easy |
4.3 mi |
39:23 |
9:06 |
|
| 8/9/2012 |
Run |
Outside |
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 8/13/2012 |
Run |
Outside |
Easy |
3.1 mi |
32:39 |
10:30 |
|
| 8/17/2012 |
Run |
Outside |
Easy w/ strides |
3.5 mi |
31:21 |
8:58 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
2.3 mi |
22:19 |
9:48 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
2.0 mi |
18:19 |
9:05 |
|
| 9/16/2012 |
Run |
Outside |
Easy |
3.2 mi |
30:39 |
9:30 |
|
| 9/25/2012 |
Run |
Outside |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 10/3/2012 |
Run |
Outside |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 10/22/2012 |
Run |
Outside |
Easy |
3.3 mi |
30:13 |
9:12 |
|
| 10/31/2012 |
Run |
Outside |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 11/7/2012 |
Run |
Outside |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/10/2012 |
Run |
Outside |
Easy |
3.2 mi |
29:28 |
9:20 |
|
| 11/18/2012 |
Run |
Outside |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/26/2012 |
Run |
Outside |
Easy |
3.1 mi |
29:28 |
9:24 |
|
| 12/3/2012 |
Run |
Outside |
Easy |
3.1 mi |
30:09 |
9:48 |
|
| 12/8/2012 |
Run |
Outside |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 12/18/2012 |
Run |
Outside |
Easy |
3.1 mi |
29:24 |
9:26 |
|
| 12/22/2012 |
Run |
Outside |
Easy |
4.0 mi |
37:26 |
9:19 |
|
| 1/3/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:04 |
9:39 |
|
| 1/5/2013 |
Run |
Outside |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/9/2013 |
Run |
Outside |
Easy |
4.1 mi |
39:09 |
9:39 |
|
| 1/14/2013 |
Run |
Outside |
Easy |
4.1 mi |
37:51 |
9:13 |
|
| 2/3/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:36 |
9:47 |
|
| 2/6/2013 |
Run |
Outside |
Easy |
3.5 mi |
33:06 |
9:36 |
|
| 2/12/2013 |
Run |
Outside |
Easy |
3.7 mi |
34:46 |
9:23 |
|
| 2/15/2013 |
Run |
Outside |
Easy |
3.5 mi |
31:52 |
9:04 |
|
| 2/25/2013 |
Run |
Outside |
Easy |
3.3 mi |
30:36 |
9:10 |
|
| 3/2/2013 |
Run |
Outside |
Easy |
6.1 mi |
57:24 |
9:24 |
|
| 3/7/2013 |
Run |
Outside |
Easy |
4.1 mi |
38:38 |
9:33 |
|
| 3/14/2013 |
Run |
Outside |
Easy |
3.1 mi |
29:27 |
9:29 |
|
| 3/21/2013 |
Run |
Outside |
Easy |
3.2 mi |
30:21 |
9:24 |
|
| 3/28/2013 |
Run |
Outside |
Easy |
5.1 mi |
48:36 |
9:37 |
|
| 4/2/2013 |
Run |
Outside |
Easy |
3.1 mi |
29:21 |
9:27 |
|
| 4/11/2013 |
Run |
Outside |
Easy |
4.1 mi |
40:18 |
9:56 |
|
| 4/14/2013 |
Run |
Outside |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 4/26/2013 |
Run |
Outside |
Easy |
3.4 mi |
32:11 |
9:29 |
|
| 4/30/2013 |
Run |
Outside |
Easy |
3.6 mi |
34:13 |
9:28 |
|
| 5/6/2013 |
Run |
Outside |
Easy |
4.0 mi |
37:07 |
9:12 |
|
| 5/9/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:10 |
9:43 |
|
| 5/16/2013 |
Run |
Outside |
Easy |
3.6 mi |
34:20 |
9:39 |
|
| 5/21/2013 |
Run |
Outside |
Easy |
4.0 mi |
38:06 |
9:28 |
|
| 5/24/2013 |
Run |
Outside |
Easy |
3.7 mi |
35:04 |
9:35 |
|
| 5/30/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:31 |
9:43 |
|
| 6/4/2013 |
Run |
Outside |
Easy |
3.5 mi |
32:56 |
9:19 |
|
| 6/6/2013 |
Run |
y - Estes Park |
Easy |
2.7 mi |
26:57 |
10:11 |
|
| 6/14/2013 |
Run |
Outside |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 6/19/2013 |
Run |
Outside |
Easy |
3.3 mi |
31:56 |
9:37 |
|
| 6/26/2013 |
Run |
Outside |
Easy |
3.4 mi |
32:22 |
9:35 |
|
| 7/10/2013 |
Run |
Outside |
Easy |
3.6 mi |
35:14 |
9:49 |
|
| 7/16/2013 |
Run |
Outside |
Easy |
4.1 mi |
39:11 |
9:38 |
|
| 7/23/2013 |
Run |
Outside |
Easy |
4.1 mi |
39:58 |
9:47 |
|
| 7/26/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 7/30/2013 |
Run |
Outside |
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 8/2/2013 |
Run |
y - Yankton |
Easy |
3.5 mi |
34:17 |
9:55 |
|
| 8/3/2013 |
Run |
y - Yankton |
Pace |
5.2 mi |
48:37 |
9:19 |
|
| 8/4/2013 |
Run |
y - Yankton |
Long |
9.5 mi |
1:38:40 |
10:23 |
|
| 8/12/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:49 |
9:53 |
|
| 8/15/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:06 |
9:39 |
|
| 8/18/2013 |
Run |
Outside |
Long |
10.5 mi |
1:49:12 |
10:24 |
|
| 8/25/2013 |
Run |
Outside |
Long |
11.0 mi |
1:59:34 |
10:51 |
|
| 9/1/2013 |
Run |
Outside |
Easy |
3.4 mi |
39:27 |
11:39 |
|
|