| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2016 |
Run |
z - Lincoln Half |
Race |
13.1 mi |
1:59:17 |
9:07 |
 |
| 4/26/2016 |
Run |
Outside |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 4/24/2016 |
Run |
y - Sioux Falls |
Easy |
12.0 mi |
2:13:23 |
11:07 |
|
| 4/9/2016 |
Run |
z - Chilly Cheeks |
Race |
10.0 mi |
1:30:15 |
9:02 |
|
| 4/7/2016 |
Run |
y - Sioux Falls |
Easy |
3.4 mi |
31:36 |
9:18 |
|
| 4/3/2016 |
Run |
y - Sioux Falls |
Easy |
10.2 mi |
1:45:54 |
10:27 |
|
| 3/28/2016 |
Run |
y - Sioux Falls |
Easy |
10.1 mi |
1:37:53 |
9:40 |
|
| 3/21/2016 |
Run |
Outside |
Easy |
3.3 mi |
30:26 |
9:22 |
|
| 3/15/2016 |
Run |
y - Sioux Falls |
Easy |
3.6 mi |
|
|
|
| 3/13/2016 |
Run |
y - Sioux Falls |
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 3/10/2016 |
Run |
Outside |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 3/8/2016 |
Run |
y - Sioux Falls |
Easy |
3.0 mi |
|
|
|
| 3/6/2016 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
y - Sioux Falls |
Easy |
3.7 mi |
|
|
|
| 2/27/2016 |
Run |
y - Sioux Falls |
Easy |
6.0 mi |
|
|
|
| 2/21/2016 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 2/16/2016 |
Run |
y - Sioux Falls |
Easy |
2.5 mi |
|
|
|
| 2/6/2016 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
32:27 |
8:07 |
|
| 1/31/2016 |
Run |
Outside |
Easy |
3.1 mi |
|
|
|
| 12/25/2015 |
Run |
y - PineLakeHills |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 10/10/2015 |
Run |
z - Newton Hills |
Race |
6.1 mi |
1:02:25 |
10:14 |
|
| 9/13/2015 |
Run |
z - Sioux Falls Half |
Race |
13.1 mi |
1:59:26 |
9:08 |
|
| 9/10/2015 |
Run |
Outside |
Easy |
3.1 mi |
28:09 |
9:11 |
|
| 9/9/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2015 |
Run |
Outside |
Easy |
3.5 mi |
35:03 |
9:54 |
|
| 8/30/2015 |
Run |
Outside |
Long |
10.0 mi |
1:40:14 |
10:02 |
|
| 8/27/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2015 |
Run |
Outside |
Easy |
4.2 mi |
39:58 |
9:38 |
|
| 8/22/2015 |
Run |
y - Farrells |
Easy |
6.0 mi |
|
|
|
| 8/20/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2015 |
Run |
Outside |
Easy |
3.8 mi |
36:45 |
9:45 |
|
| 8/15/2015 |
Run |
Outside |
Easy |
7.6 mi |
1:16:37 |
10:09 |
|
| 8/13/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2015 |
Run |
y - La Crosse |
Easy |
2.5 mi |
23:47 |
9:33 |
|
| 8/1/2015 |
Run |
Outside |
Easy |
9.1 mi |
1:34:59 |
10:29 |
|
| 7/30/2015 |
Run |
Outside |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 7/29/2015 |
Run |
Outside |
Pace |
5.0 mi |
46:45 |
9:18 |
|
| 7/26/2015 |
Run |
Outside |
Easy |
7.0 mi |
1:09:12 |
9:53 |
|
| 7/24/2015 |
Run |
Outside |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 7/19/2015 |
Run |
z - Tough Mudder |
Race |
10.0 mi |
|
|
|
| 7/16/2015 |
Run |
y - SF |
Easy |
2.0 mi |
|
|
|
| 7/14/2015 |
Run |
y - SF |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 7/11/2015 |
Run |
Outside |
Easy |
6.0 mi |
1:00:37 |
10:05 |
|
| 7/9/2015 |
Run |
y - SF |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/7/2015 |
Run |
Outside |
Easy |
4.0 mi |
38:28 |
9:33 |
|
| 7/3/2015 |
Run |
y - Palisaides |
Easy |
2.3 mi |
28:02 |
12:15 |
|
| 6/21/2015 |
Run |
z - Mustache Dache |
Race |
6.2 mi |
52:37 |
8:30 |
|
| 6/20/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/19/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/18/2015 |
Run |
y - Farrells |
Easy |
2.0 mi |
|
|
|
| 6/17/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/16/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/13/2015 |
Run |
y - Good Earth |
Medium |
3.4 mi |
37:24 |
10:57 |
|
| 6/4/2015 |
Run |
y - Good Earth |
Medium |
5.0 mi |
|
|
|
| 5/22/2015 |
Run |
Outside |
Easy |
2.8 mi |
32:15 |
11:39 |
|
| 5/20/2015 |
Run |
Outside |
Easy |
3.3 mi |
29:49 |
8:59 |
|
| 5/16/2015 |
Run |
Outside |
Easy |
5.1 mi |
48:48 |
9:37 |
|
| 5/13/2015 |
Run |
Outside |
Easy |
3.6 mi |
33:53 |
9:30 |
|
| 5/9/2015 |
Run |
z - Avera Race |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 5/3/2015 |
Run |
z - Lincoln Half |
Race |
13.1 mi |
2:01:38 |
9:18 |
|
| 4/30/2015 |
Run |
Outside |
Easy |
3.3 mi |
34:45 |
10:34 |
|
| 4/28/2015 |
Run |
Outside |
Easy |
3.4 mi |
32:18 |
9:29 |
|
| 4/21/2015 |
Run |
Outside |
Medium |
3.4 mi |
30:11 |
8:58 |
|
| 4/18/2015 |
Run |
Outside |
Long |
11.0 mi |
1:44:40 |
9:31 |
|
| 4/16/2015 |
Run |
Outside |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 4/14/2015 |
Run |
Outside |
Easy |
3.4 mi |
31:09 |
9:15 |
|
| 4/12/2015 |
Run |
y - SF |
Long |
11.0 mi |
1:50:37 |
10:04 |
|
| 4/4/2015 |
Run |
Outside |
Long |
10.0 mi |
1:36:22 |
9:38 |
|
| 3/31/2015 |
Run |
Outside |
Easy |
3.5 mi |
33:19 |
9:29 |
|
| 3/28/2015 |
Run |
Outside |
Long |
9.0 mi |
1:26:56 |
9:39 |
|
| 3/23/2015 |
Run |
Outside |
Easy |
4.1 mi |
37:16 |
9:10 |
|
| 3/19/2015 |
Run |
Outside |
Easy |
3.2 mi |
30:56 |
9:37 |
|
| 3/16/2015 |
Run |
Outside |
Medium |
8.1 mi |
1:20:11 |
9:57 |
|
| 3/12/2015 |
Run |
Outside |
Easy |
3.1 mi |
29:21 |
9:27 |
|
| 3/10/2015 |
Run |
y - SF |
Pace |
3.6 mi |
32:20 |
9:01 |
|
| 3/7/2015 |
Run |
Outside |
Easy |
8.0 mi |
1:19:45 |
9:57 |
|
| 3/5/2015 |
Run |
y - SF |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 3/1/2015 |
Run |
Outside |
Easy |
3.6 mi |
34:00 |
9:26 |
|
| 2/21/2015 |
Run |
y - Omaha |
Easy |
7.0 mi |
1:10:09 |
9:58 |
|
| 1/31/2015 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
31:48 |
7:57 |
|
| 1/27/2015 |
Run |
y - SF |
Easy |
3.6 mi |
34:15 |
9:27 |
|
| 1/24/2015 |
Run |
Outside |
Easy |
4.4 mi |
39:59 |
9:11 |
|
| 1/21/2015 |
Run |
Outside |
Easy |
3.3 mi |
30:46 |
9:16 |
|
| 1/18/2015 |
Run |
Outside |
Easy |
4.1 mi |
36:15 |
8:52 |
|
| 12/25/2014 |
Run |
Outside |
Easy |
3.3 mi |
|
|
|
| 11/29/2014 |
Run |
y - Maui |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 11/27/2014 |
Run |
y - Waikiki |
Easy |
4.3 mi |
42:49 |
9:57 |
|
| 11/22/2014 |
Run |
Outside |
Easy |
4.1 mi |
37:52 |
9:16 |
|
| 11/2/2014 |
Run |
z - Beer and Bagel Run |
Race |
4.5 mi |
41:17 |
9:11 |
|
| 10/28/2014 |
Run |
Outside |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/25/2014 |
Run |
z - Trick or Treat Trail Run |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 10/16/2014 |
Run |
Outside |
Easy |
3.7 mi |
34:58 |
9:23 |
|
| 10/11/2014 |
Run |
z - Newton Hills |
Race |
6.1 mi |
55:12 |
9:03 |
|
| 10/8/2014 |
Run |
Outside |
Easy |
3.4 mi |
30:49 |
9:11 |
|
| 10/6/2014 |
Run |
Outside |
Easy |
3.6 mi |
33:40 |
9:19 |
|
| 10/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
46:51 |
9:18 |
|
| 9/29/2014 |
Run |
Outside |
Easy |
3.4 mi |
30:49 |
9:04 |
|
| 9/24/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:53 |
9:15 |
|
| 9/21/2014 |
Run |
Outside |
Easy |
5.1 mi |
46:22 |
9:09 |
|
| 9/17/2014 |
Run |
Outside |
Easy |
3.4 mi |
31:48 |
9:15 |
|