| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2011 |
Weights |
|
|
|
15:00 |
|
 |
| 8/3/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/8/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/10/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/15/2011 |
Weights |
|
|
|
15:00 |
|
|
| 9/18/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/22/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/25/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/9/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/28/2012 |
Run |
y - Yankton Trail |
Easy |
0.3 mi |
2:46 |
8:24 |
|
| 4/23/2011 |
Run |
Outside |
Easy |
0.4 mi |
4:02 |
9:51 |
|
| 4/2/2011 |
Run |
Outside |
Easy |
0.5 mi |
4:28 |
9:43 |
|
| 6/25/2011 |
Run |
Outside |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 4/30/2011 |
Run |
Outside |
Easy |
0.5 mi |
4:52 |
9:34 |
|
| 7/2/2011 |
Run |
Outside |
Easy |
0.5 mi |
5:14 |
9:42 |
|
| 4/30/2011 |
Run |
Outside |
Easy |
0.6 mi |
4:59 |
9:04 |
|
| 6/25/2011 |
Run |
Outside |
Easy |
0.6 mi |
5:48 |
9:50 |
|
| 4/2/2011 |
Run |
Outside |
Easy |
0.6 mi |
5:32 |
9:14 |
|
| 5/10/2011 |
Run |
Outside |
Easy |
0.6 mi |
5:43 |
9:32 |
|
| 4/23/2011 |
Run |
Outside |
Easy |
0.6 mi |
5:34 |
9:09 |
|
| 5/10/2011 |
Run |
Outside |
Easy |
0.7 mi |
7:16 |
9:49 |
|
| 6/9/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:08 |
9:14 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/17/2012 |
Run |
Irishman - 1mile |
Race |
1.0 mi |
7:28 |
7:28 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/28/2013 |
Run |
z - Farrells |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
1.0 mi |
7:57 |
7:57 |
|
| 9/5/2014 |
Run |
y - Farrell's Mile |
Easy |
1.0 mi |
|
|
|
| 6/16/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/17/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/19/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/20/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
1.1 mi |
8:15 |
7:48 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
10:12 |
9:22 |
|
| 4/16/2011 |
Run |
y - Omaha |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
11:55 |
9:56 |
|
| 3/12/2011 |
Run |
Outside |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 7/28/2012 |
Run |
y - Yankton Trail |
Easy |
1.3 mi |
13:11 |
9:55 |
|
| 3/26/2011 |
Run |
Outside |
Easy |
1.4 mi |
12:50 |
9:10 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:30 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
14:56 |
9:20 |
|
| 2/24/2012 |
Run |
Outside |
Easy |
1.8 mi |
16:04 |
9:11 |
|
| 3/5/2011 |
Run |
Outside |
Easy |
1.8 mi |
19:06 |
10:27 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 4/13/2012 |
Run |
Outside |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 6/24/2014 |
Run |
Outside |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 6/18/2015 |
Run |
y - Farrells |
Easy |
2.0 mi |
|
|
|
| 7/16/2015 |
Run |
y - SF |
Easy |
2.0 mi |
|
|
|
| 8/29/2012 |
Run |
Outside |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 9/6/2012 |
Run |
Outside |
Easy |
2.0 mi |
18:19 |
9:05 |
|
| 10/8/2011 |
Run |
y - Janesville |
Easy |
2.0 mi |
19:54 |
9:46 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/12/2013 |
Run |
Outside |
Easy |
2.2 mi |
20:37 |
9:36 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 10/9/2012 |
Run |
Outside |
Medium |
2.3 mi |
20:01 |
8:50 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
2.3 mi |
22:19 |
9:48 |
|
| 7/3/2015 |
Run |
y - Palisaides |
Easy |
2.3 mi |
28:02 |
12:15 |
|
| 10/15/2012 |
Run |
Outside |
Medium |
2.4 mi |
20:34 |
8:37 |
|
| 3/17/2011 |
Run |
Outside |
Easy |
2.4 mi |
27:48 |
11:24 |
|
| 2/16/2016 |
Run |
y - Sioux Falls |
Easy |
2.5 mi |
|
|
|
| 8/7/2015 |
Run |
y - La Crosse |
Easy |
2.5 mi |
23:47 |
9:33 |
|
| 7/7/2014 |
Run |
y - Great Bear |
Hills |
2.5 mi |
|
|
|
| 6/6/2013 |
Run |
y - Estes Park |
Easy |
2.7 mi |
26:57 |
10:11 |
|
| 5/22/2015 |
Run |
Outside |
Easy |
2.8 mi |
32:15 |
11:39 |
|
| 10/23/2013 |
Run |
Outside |
Easy |
2.8 mi |
27:07 |
9:33 |
|
| 9/14/2013 |
Run |
z - Tiger Bowl |
Race |
2.9 mi |
28:46 |
9:56 |
|
| 10/20/2011 |
Run |
Outside |
Easy |
2.9 mi |
26:02 |
8:52 |
|
| 11/29/2013 |
Run |
z - Jingle Bell Run |
Race |
2.9 mi |
23:36 |
8:02 |
|
| 5/11/2011 |
Run |
Outside |
Easy |
3.0 mi |
27:38 |
9:22 |
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
3.0 mi |
26:53 |
9:05 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/22/2011 |
Run |
Treadmill |
Medium |
3.0 mi |
27:46 |
9:16 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
27:18 |
9:06 |
|
| 2/24/2011 |
Run |
Outside |
Medium |
3.0 mi |
26:58 |
9:00 |
|
|