7/10/2015
5:39 AM
5 mi
39:59.20
8:00 mi
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Workout type:Tempo
Distance:6.2 mi
1 mile easy warm up, then a few striders. Then 2 miles at LT 6:40, 4 min easy recovery, then repeat 2 miles at LT@ 6:40, 1 mile easy home